Activity Feed
Training activity from athletes you follow
Enter your data and hit Analyse
Fill in your running PBs and strength figures on the left
Create your plan
Eight quick questions — the last one's optional. We size every session around the week you'll actually hit, then show you week one before anything is locked in.
💾 Saved
Run your Performance Analysis first
Then hit "Create your plan" above — eight questions and you're done
Performance
Computed from your profile and training history — updates automatically, nothing to fill in here.
Progression Tracker
Built from your completed plan sessions — mark sessions done on your Training Plan to populate this.
No completed sessions yet
Generate a Training Plan, then mark sessions complete to track your progress here
Discover Athletes
Find and follow HYROX athletes training near you
Suggested For You
Leaderboard
Find a Coach
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A

Hi, I'm APEX — your personal HYROX performance coach.

I'm here to support every aspect of your training: session planning, race strategy, recovery, station technique, and nutrition. Whatever stage you're at — first HYROX or chasing a podium — I'll give you specific, data-driven advice built around your profile.

Run your Performance Analysis first so I have full context — VO₂max, strength scores, hybrid profile, and your key limiters — and every answer will be tailored to you.

⌘↵ to send
HYROX doubles partner analysis
Enter your partner's stats below. The algorithm uses both athletes' running PBs, body composition, and strength data to predict your doubles finish time using HYROX-calibrated mathematical models. It also converts your doubles time to a more accurate solo prediction.
You (auto-filled from your analysis)
Run your Performance Analysis first — your profile will appear here automatically.
Partner
HYROX Doubles rules: Both athletes run all 8 × 1km together. At each station, athletes share the work. The model assumes equal sharing as a baseline, then recommends optimal splits based on strengths.
Training app connections
S
Strava
Auto-import runs · update VO₂max from race efforts
Not connected
G
Garmin Connect
Coming soon
In development

Garmin sync is in development. You'll be able to auto-import activities, HRV data, and VO₂max readings directly from your device.

Manual activity import
Enter run data manually to add to your session log.
Weekly check-in
Rate last week. Your AI coach uses these answers to adapt next week's sessions.
How was your overall energy last week?
How many planned sessions did you complete?
Any injuries or niggles this week?
What felt hardest? (optional)
Check-in history
Race Results Vault
Log your key race results here. These are the strongest predictors of HYROX performance. HYROX results and running PBs automatically calibrate your Performance Analysis — predictions, training zones, and the algorithm anchor to real data. 5k, 10k, half marathon and marathon times feed the VO₂max model. Doubles times are converted to a solo estimate using the mathematical model.
Record a result — HYROX race times will immediately update your predicted times and training targets.
All records
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Edit Profile
Training Reminders
Get a daily nudge to log your training and stay on track.
Change Password
Plan & Billing
Legal
Delete Account

Permanently deletes your account and all your data — training plans, session history, personal bests, race results, Strava connection and social posts. This cannot be undone and there is no backup.

Account
Your data is encrypted and stored securely, syncing across all your devices. Signing out will clear your local session — your data is safe and will reload next time you sign in.
Race Countdown
Set your race date in My Profile to activate the countdown.
Station Training Library
Target times based on your profile · Technique cues · 4-week progressions
Training Load Analytics
Weekly volume, intensity distribution, monotony & strain
Body Metrics
Track weight, resting HR, sleep & energy over your training block
Log This Week