:root{--bg0:#05070a;--bg1:#0c1018;--bg2:#121820;--bg3:#181f2e;--bg4:#1e2638;--border:rgba(255,255,255,.07);--border-hi:rgba(255,255,255,.14);--txt:#eef0f5;--txt2:#7a8499;--txt3:#3a4260;--accent:#ff3d00;--accent2:#ff6a30;--teal:#00dba8;--blue:#4d8cf5;--gold:#f0a020;--green:#28c265;--red:#ee3c3c;--phase-base:#4d8cf5;--phase-build:#f0a020;--phase-peak:#ff3d00;--phase-taper:#28c265;--sidebar-w:240px;--radius-sm:4px;--radius-md:8px;--radius-lg:12px;--shadow-card:0 1px 3px rgba(0,0,0,.4),0 4px 16px rgba(0,0,0,.25);--shadow-pop:0 2px 8px rgba(0,0,0,.5),0 8px 32px rgba(0,0,0,.35);--glow-accent:0 0 20px rgba(255,61,0,.18);--glow-teal:0 0 20px rgba(0,219,168,.15);--text-xs: .75rem;--text-sm: .8125rem;--text-base: .875rem;--text-md: 1rem;--text-lg: 1.125rem;--text-xl: 1.25rem;--text-2xl: 1.5rem;--text-3xl: 1.875rem;--text-4xl: 2.25rem;--text-5xl: 3rem;--font-body: "Inter", sans-serif;--font-display: "Barlow Condensed", sans-serif;--font-mono: "JetBrains Mono", "Fira Code", monospace;--bg0:#030508;--bg1:#0a0d14;--bg2:#10141f;--bg3:#161b28;--bg4:#1c2233;--bg5:#222840;--border-subtle: rgba(255,255,255,.04);--border: rgba(255,255,255,.08);--border-hi: rgba(255,255,255,.14);--border-focus: rgba(255,61,0,.5);--txt:#f0f4ff;--txt2:#8892a4;--txt3:#4a5568;--txt4:#2d3748;--accent-hover: #ff5520;--accent-muted: rgba(255,61,0,.12);--accent-subtle: rgba(255,61,0,.06);--teal-muted: rgba(0,219,168,.12);--blue-muted: rgba(77,140,245,.12);--gold-muted: rgba(240,160,32,.12);--green-muted: rgba(40,194,101,.12);--red-muted: rgba(238,60,60,.12)}*{box-sizing:border-box;margin:0;padding:0}html{font-size:14px;scroll-behavior:smooth}body{background:var(--bg0);color:var(--txt);font-family:var(--font-body);min-height:100vh;overflow-x:hidden;display:flex;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;background-image:radial-gradient(circle at 1px 1px,rgba(255,255,255,.018) 1px,transparent 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.2s;display:flex;align-items:center;justify-content:center;gap:6px}.auth-role-btn.active{background:var(--accent);color:#fff;box-shadow:0 2px 8px #ff3d004d}.auth-role-btn .role-icon{font-size:16px}.cp-badge-coach{font-family:Barlow Condensed,sans-serif;font-size:11px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;background:#ff3d0026;color:var(--accent2);border:1px solid rgba(255,61,0,.3);border-radius:3px;padding:2px 7px;margin-left:6px;vertical-align:middle}#coachPortal{position:fixed;top:0;right:0;bottom:0;left:0;z-index:500;background:var(--bg0);overflow-y:auto}.cp-onboard-wrap{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:2rem 1rem;background:radial-gradient(ellipse 60% 40% at 50% 0%,rgba(255,61,0,.07) 0%,transparent 70%)}.cp-onboard-card{background:var(--bg1);border:1px solid var(--border-hi);border-radius:16px;padding:2.5rem;width:100%;max-width:480px;box-shadow:var(--shadow-pop)}.cp-logo{font-family:Barlow Condensed,sans-serif;font-weight:900;font-size:28px;letter-spacing:.08em;text-transform:uppercase;text-align:center;margin-bottom:.75rem}.cp-logo span{color:var(--accent)}.cp-onboard-title{font-family:Barlow Condensed,sans-serif;font-size:22px;font-weight:800;text-align:center;margin-bottom:.375rem}.cp-onboard-sub{font-size:12px;color:var(--txt3);text-align:center;margin-bottom:1.75rem;line-height:1.5}.cp-field{margin-bottom:1rem}.cp-field label,.cp-field-row .cp-field label{font-size:9px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--txt3);display:block;margin-bottom:5px}.cp-field input,.cp-field textarea{width:100%;background:var(--bg2);border:1px solid var(--border);border-radius:6px;padding:9px 12px;color:var(--txt);font-family:var(--font-body);font-size:13px;transition:border-color .15s;resize:vertical}.cp-field input:focus,.cp-field textarea:focus{outline:none;border-color:#ff3d0080;box-shadow:0 0 0 3px 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#ff3d004d}.cp-submit-btn:hover{opacity:.9;transform:translateY(-1px)}.cp-submit-btn:disabled{opacity:.45;cursor:not-allowed;transform:none}.cp-error{background:#f040401a;border:1px solid rgba(240,64,64,.3);border-radius:4px;padding:8px 12px;font-size:12px;color:var(--red);margin-top:.75rem;line-height:1.5}.cp-layout{display:flex;min-height:100vh}.cp-sidebar{width:220px;flex-shrink:0;background:var(--bg0);border-right:1px solid var(--border-subtle);display:flex;flex-direction:column;padding:1.25rem 0}.cp-sidebar-logo{font-family:Barlow Condensed,sans-serif;font-weight:900;font-size:22px;letter-spacing:.08em;text-transform:uppercase;padding:0 1.25rem 1.25rem;border-bottom:1px solid var(--border)}.cp-sidebar-logo span{color:var(--accent)}.cp-sidebar-nav{flex:1;padding:.75rem .625rem;display:flex;flex-direction:column;gap:3px}.cp-nav-btn{display:flex;align-items:center;gap:8px;width:100%;padding:9px 12px;background:transparent;border:1px solid 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2rem;min-height:100vh;background:var(--bg0)}.cp-header{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:1.5rem;padding-bottom:1.25rem;border-bottom:1px solid var(--border)}.cp-welcome{font-family:Barlow Condensed,sans-serif;font-size:26px;font-weight:800;letter-spacing:.02em}.cp-welcome-sub{font-size:12px;color:var(--txt3);margin-top:3px}.cp-header-stats{display:flex;gap:1.5rem;align-items:center}.cp-hstat{text-align:center}.cp-hstat-val{font-family:Barlow Condensed,sans-serif;font-size:26px;font-weight:800;color:var(--txt)}.cp-hstat-accent{color:var(--accent)!important}.cp-hstat-lbl{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3)}.cp-notif-bell-wrap{position:relative}.cp-notif-bell{background:var(--bg2);border:1px solid var(--border);border-radius:8px;padding:7px 10px;font-size:16px;cursor:pointer;position:relative;line-height:1;transition:border-color 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var(--border);border-radius:5px;color:var(--txt3);font-size:11px;font-weight:600;cursor:pointer}.cp-decline-btn:hover{border-color:var(--red);color:var(--red)}.cp-analytics-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:.75rem}.cp-astat-card{background:var(--bg1);border:1px solid var(--border);border-radius:10px;padding:1.25rem;text-align:center}.cp-astat-val{font-family:Barlow Condensed,sans-serif;font-size:32px;font-weight:800}.cp-astat-lbl{font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);margin-top:4px}.cp-detail-header{display:flex;align-items:center;gap:1rem;margin-bottom:1.25rem;padding-bottom:1rem;border-bottom:1px solid var(--border)}.cp-back-btn{padding:7px 14px;background:var(--bg2);border:1px solid var(--border);border-radius:6px;color:var(--txt2);font-size:11px;font-weight:600;cursor:pointer;white-space:nowrap;transition:all .15s}.cp-back-btn:hover{border-color:var(--border-hi);color:var(--txt)}.cp-detail-athlete{display:flex;align-items:center;gap:12px}.cp-detail-tabs{display:flex;gap:3px;margin-bottom:1.25rem;border-bottom:1px solid var(--border);padding-bottom:0}.cp-dtab{padding:9px 16px;background:transparent;border:none;border-bottom:2px solid transparent;color:var(--txt3);font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;cursor:pointer;transition:all .15s;margin-bottom:-1px}.cp-dtab:hover{color:var(--txt)}.cp-dtab.active{color:var(--accent2);border-bottom-color:var(--accent)}.cp-tab-section{margin-bottom:1.5rem}.cp-section-title{font-family:Barlow Condensed,sans-serif;font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--txt2);margin-bottom:.875rem}.cp-analysis-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:.75rem}.cp-agrid-card{background:var(--bg2);border:1px solid var(--border);border-radius:8px;padding:.875rem;text-align:center}.cp-agrid-lbl{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);margin-bottom:4px}.cp-agrid-val{font-family:Barlow Condensed,sans-serif;font-size:24px;font-weight:800}.cp-plan-wrap{display:flex;flex-direction:column;gap:8px}.cp-plan-week{background:var(--bg1);border:1px solid var(--border);border-radius:8px;overflow:hidden}.cp-plan-week-header{display:flex;align-items:center;gap:10px;padding:.875rem 1rem;cursor:pointer;transition:background .15s}.cp-plan-week-header:hover{background:var(--bg2)}.cp-plan-wnum{font-family:Barlow Condensed,sans-serif;font-size:16px;font-weight:800;min-width:60px}.cp-plan-phase{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.cp-plan-chevron{color:var(--txt3);font-size:11px;transition:transform .2s}.cp-plan-week-body{max-height:0;overflow:hidden;transition:max-height .25s ease}.cp-plan-week-body.open{max-height:600px}.cp-plan-sess{display:flex;align-items:center;gap:10px;padding:7px 1rem;border-top:1px solid var(--border);font-size:12px}.cp-sess-day{font-weight:700;color:var(--txt2);min-width:36px;font-size:11px}.cp-sess-title{flex:1;color:var(--txt)}.cp-sess-int{font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.cp-progress-wrap{padding:.5rem 0}.cp-prog-chart{display:flex;gap:4px;align-items:flex-end;height:70px;margin-bottom:.5rem}.cp-messages-wrap{display:flex;flex-direction:column;height:480px}.cp-messages-history{flex:1;overflow-y:auto;padding:.5rem 0;display:flex;flex-direction:column;gap:8px;min-height:0}.cp-msg{display:flex;flex-direction:column;max-width:75%}.cp-msg-coach{align-self:flex-end;align-items:flex-end}.cp-msg-athlete{align-self:flex-start;align-items:flex-start}.cp-msg-bubble{padding:9px 14px;border-radius:14px;font-size:13px;line-height:1.5}.cp-msg-coach .cp-msg-bubble{background:var(--accent);color:#fff;border-radius:14px 14px 3px}.cp-msg-athlete .cp-msg-bubble{background:var(--bg2);border:1px solid var(--border);color:var(--txt);border-radius:14px 14px 14px 3px}.cp-msg-meta{font-size:9px;color:var(--txt3);margin-top:3px;padding:0 4px}.cp-msg-templates{display:flex;gap:6px;flex-wrap:wrap;padding:.75rem 0 .5rem;border-top:1px solid var(--border)}.cp-template-btn{padding:5px 10px;background:var(--bg2);border:1px solid var(--border);border-radius:20px;color:var(--txt2);font-size:10px;cursor:pointer;transition:all .15s;white-space:nowrap}.cp-template-btn:hover{border-color:var(--accent);color:var(--accent2)}.cp-msg-compose{display:flex;gap:8px;padding-top:.5rem;border-top:1px solid var(--border)}.cp-msg-compose textarea{flex:1;background:var(--bg2);border:1px solid var(--border);border-radius:8px;padding:9px 12px;color:var(--txt);font-family:var(--font-body);font-size:13px;resize:none;transition:border-color .15s}.cp-msg-compose textarea:focus{outline:none;border-color:#ff3d0080}.cp-send-btn{padding:0 20px;background:var(--accent);border:none;border-radius:8px;color:#fff;font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;transition:opacity .15s;align-self:flex-end;height:44px}.cp-send-btn:hover{opacity:.9}.cp-notes-wrap{padding:.25rem 0}.cp-add-note-form{background:var(--bg2);border:1px solid var(--border);border-radius:8px;padding:1rem;margin-bottom:1rem}.cp-add-note-form textarea{width:100%;background:var(--bg1);border:1px solid var(--border);border-radius:6px;padding:9px 12px;color:var(--txt);font-family:var(--font-body);font-size:13px;resize:vertical;transition:border-color .15s}.cp-add-note-form textarea:focus{outline:none;border-color:#ff3d0080}.cp-note-entry{padding:.875rem;background:var(--bg1);border:1px solid var(--border);border-radius:8px;margin-bottom:8px}.cp-empty{text-align:center;padding:3rem 1rem;color:var(--txt3)}.cp-loading{text-align:center;padding:3rem;color:var(--txt3);font-size:13px}@media (max-width:768px){.cp-layout{flex-direction:column}.cp-sidebar{width:100%;height:auto;flex-direction:row;padding:.75rem;gap:6px;border-right:none;border-bottom:1px solid var(--border-subtle)}.cp-sidebar-logo{display:none}.cp-sidebar-nav{flex-direction:row;padding:0;flex:1;overflow-x:auto}.cp-sidebar-footer{border:none;padding:0}.cp-main{padding:1rem}.cp-header{flex-direction:column;gap:.75rem}.cp-roster{grid-template-columns:1fr}.cp-analysis-grid{grid-template-columns:1fr 1fr}.cp-analytics-grid{grid-template-columns:1fr}.cp-detail-tabs{overflow-x:auto;padding-bottom:0}.disc-coach-grid{grid-template-columns:1fr}}.disc-coach-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:12px;margin-top:.75rem}.cp-coach-card{background:var(--bg2);border:1px solid var(--border);border-radius:10px;padding:14px 16px;display:flex;flex-direction:column;gap:8px}.cp-coach-card-top{display:flex;gap:10px;align-items:flex-start}.cp-coach-name{font-size:14px;font-weight:700;color:var(--txt)}.cp-coach-loc{font-size:10px;color:var(--txt3);margin-top:1px}.cp-coach-rate{font-size:12px;font-weight:700;color:var(--teal);white-space:nowrap;margin-left:auto;margin-top:2px}.cp-coach-bio{font-size:11px;color:var(--txt2);line-height:1.5;margin:0 -2px}.cp-coach-specs{font-size:10px;color:var(--txt3);padding:4px 8px;background:var(--bg3);border-radius:4px;display:inline-block}.cp-coach-footer{display:flex;align-items:center;gap:8px;margin-top:2px}.cp-coach-stat{font-size:10px;color:var(--txt3)}.cp-coach-req-btn{margin-left:auto;background:var(--blue);color:#fff;border:none;border-radius:6px;padding:5px 12px;font-size:11px;font-weight:600;cursor:pointer;transition:opacity .15s}.cp-coach-req-btn:hover{opacity:.85}.cp-coach-req-btn:disabled{opacity:.6;cursor:default}.cp-coach-req-active{background:var(--green)}.cp-coach-req-pending{background:var(--gold)}