:root{--bg0:#05070a;--bg1:#0c1018;--bg2:#121820;--bg3:#181f2e;--bg4:#1e2638;--border:rgba(255,255,255,.07);--border-hi:rgba(255,255,255,.14);--txt:#eef0f5;--txt2:#7a8499;--txt3:#3a4260;--accent:#ff3d00;--accent2:#ff6a30;--teal:#00dba8;--blue:#4d8cf5;--gold:#f0a020;--green:#28c265;--red:#ee3c3c;--phase-base:#4d8cf5;--phase-build:#f0a020;--phase-peak:#ff3d00;--phase-taper:#28c265;--sidebar-w:228px;--radius-sm:4px;--radius-md:8px;--radius-lg:12px;--shadow-card:0 1px 3px rgba(0,0,0,.4),0 4px 16px rgba(0,0,0,.25);--shadow-pop:0 2px 8px rgba(0,0,0,.5),0 8px 32px rgba(0,0,0,.35);--glow-accent:0 0 20px rgba(255,61,0,.18);--glow-teal:0 0 20px rgba(0,219,168,.15)}*{box-sizing:border-box;margin:0;padding:0}html{font-size:14px;scroll-behavior:smooth}body{background:var(--bg0);color:var(--txt);font-family:Barlow,sans-serif;min-height:100vh;overflow-x:hidden;display:flex;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;background-image:radial-gradient(circle at 1px 1px,rgba(255,255,255,.018) 1px,transparent 0);background-size:32px 32px;pointer-events:none;z-index:0}::-webkit-scrollbar{width:4px;height:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--bg4);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:var(--border-hi)}.auth-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--bg0);z-index:1000;display:flex;align-items:center;justify-content:center}.auth-overlay:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(ellipse 60% 50% at 50% 0%,rgba(255,61,0,.08) 0%,transparent 70%);pointer-events:none}.auth-box{background:var(--bg1);border:1px solid var(--border-hi);border-radius:16px;padding:2.25rem;width:100%;max-width:400px;position:relative;box-shadow:var(--shadow-pop),0 0 60px #ff3d000f}.auth-logo{font-family:Barlow Condensed,sans-serif;font-weight:900;font-size:32px;letter-spacing:.08em;text-transform:uppercase;text-align:center;margin-bottom:4px;line-height:1}.auth-logo span{color:var(--accent);text-shadow:0 0 20px rgba(255,61,0,.4)}.auth-tagline{font-size:10px;letter-spacing:.2em;text-transform:uppercase;color:var(--txt3);text-align:center;margin-bottom:2rem}.auth-tabs{display:flex;gap:0;margin-bottom:1.5rem;border:1px solid var(--border);border-radius:6px;overflow:hidden;padding:3px;gap:3px;background:var(--bg2)}.auth-tab{flex:1;padding:8px;background:transparent;border:none;border-radius:4px;color:var(--txt2);font-family:Barlow Condensed,sans-serif;font-weight:700;font-size:13px;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;transition:all .2s}.auth-tab.active{background:var(--accent);color:#fff;box-shadow:0 2px 8px #ff3d004d}.auth-field{margin-bottom:1rem}.auth-field label{font-size:9px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--txt3);display:block;margin-bottom:5px}.auth-field input{width:100%;background:var(--bg2);border:1px solid var(--border);border-radius:6px;padding:10px 12px;color:var(--txt);font-family:Barlow,sans-serif;font-size:13px;transition:border-color .15s,box-shadow .15s}.auth-field input:focus{outline:none;border-color:#ff3d0080;box-shadow:0 0 0 3px #ff3d0014}.auth-submit{width:100%;padding:12px;background:var(--accent);border:none;border-radius:6px;color:#fff;font-family:Barlow Condensed,sans-serif;font-size:15px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;cursor:pointer;margin-top:.5rem;transition:all .15s;box-shadow:0 2px 8px #ff3d004d}.auth-submit:hover{opacity:.9;box-shadow:0 4px 16px #ff3d0066;transform:translateY(-1px)}.auth-submit:active{transform:translateY(0)}.auth-submit:disabled{opacity:.45;cursor:not-allowed;transform:none;box-shadow:none}.auth-error{background:#f040401a;border:1px solid rgba(240,64,64,.3);border-radius:4px;padding:8px 12px;font-size:12px;color:var(--red);margin-top:.75rem;line-height:1.5;display:none}.auth-success{background:#2dce6e1a;border:1px solid rgba(45,206,110,.3);border-radius:4px;padding:8px 12px;font-size:12px;color:var(--green);margin-top:.75rem;line-height:1.5;display:none}.auth-divider{text-align:center;font-size:10px;color:var(--txt3);margin:.75rem 0;letter-spacing:.08em;text-transform:uppercase}.sidebar-user{padding:.75rem 1rem;border-bottom:1px solid var(--border);display:flex;align-items:center;gap:8px}.user-avatar{width:28px;height:28px;border-radius:50%;background:var(--accent);display:flex;align-items:center;justify-content:center;font-family:Barlow Condensed,sans-serif;font-weight:800;font-size:13px;color:#fff;flex-shrink:0}.user-email{font-size:10px;color:var(--txt2);flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.user-logout{background:none;border:none;color:var(--txt3);font-size:10px;cursor:pointer;padding:2px 4px;font-family:Barlow,sans-serif;flex-shrink:0}.user-logout:hover{color:var(--accent2)}.sidebar{width:var(--sidebar-w);min-height:100vh;background:var(--bg1);border-right:1px solid var(--border);display:flex;flex-direction:column;position:fixed;left:0;top:0;bottom:0;z-index:100}.sidebar-logo{padding:1.375rem 1.125rem 1rem;border-bottom:1px solid var(--border)}.logo{font-family:Barlow Condensed,sans-serif;font-weight:900;font-size:23px;letter-spacing:.07em;text-transform:uppercase;line-height:1}.logo span{color:var(--accent);text-shadow:var(--glow-accent)}.logo-sub{font-size:9px;letter-spacing:.18em;text-transform:uppercase;color:var(--txt3);margin-top:4px}.sidebar-nav{flex:1;padding:.875rem .625rem;overflow-y:auto}.nav-group-label{font-size:8.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--txt3);padding:.625rem .5rem .3rem;margin-top:.625rem}.nav-group-label:first-child{margin-top:0}.stab{display:flex;align-items:center;gap:9px;padding:7.5px 10px;border-radius:6px;border:1px solid transparent;background:transparent;color:var(--txt2);font-family:Barlow,sans-serif;font-weight:500;font-size:12.5px;cursor:pointer;transition:all .15s;width:100%;text-align:left;position:relative}.stab:hover{color:var(--txt);background:var(--bg2);border-color:var(--border)}.stab.active{background:#ff3d001a;color:var(--accent2);border-color:#ff3d0033;box-shadow:inset 3px 0 0 var(--accent)}.stab-icon{width:16px;text-align:center;font-size:14px;flex-shrink:0}.stab-badge{margin-left:auto;font-size:8px;font-weight:700;letter-spacing:.08em;padding:2px 7px;border-radius:20px;background:#ff3d0033;color:var(--accent2);border:1px solid rgba(255,61,0,.2)}.sidebar-footer{padding:.875rem 1rem;border-top:1px solid var(--border)}.api-key-wrap{margin-bottom:.625rem}.api-key-label{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);display:flex;align-items:center;gap:5px;margin-bottom:4px}.api-key-status{width:6px;height:6px;border-radius:50%;background:var(--red);display:inline-block}.api-key-status.ok{background:var(--green)}.api-key-input-wrap{position:relative}.api-key-input{width:100%;background:var(--bg2);border:1px solid var(--border);border-radius:3px;padding:6px 28px 6px 8px;color:var(--txt);font-family:monospace;font-size:10px;transition:border-color .15s}.api-key-input:focus{outline:none;border-color:var(--accent)}.api-key-eye{position:absolute;right:6px;top:50%;transform:translateY(-50%);background:none;border:none;color:var(--txt3);cursor:pointer;font-size:11px;padding:2px}.api-key-eye:hover{color:var(--txt2)}.api-save-btn{width:100%;padding:5px;background:var(--bg3);border:1px solid var(--border);border-radius:3px;color:var(--txt2);font-size:10px;font-family:Barlow Condensed,sans-serif;font-weight:700;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;transition:all .15s;margin-top:4px}.api-save-btn:hover{border-color:var(--accent);color:var(--accent2)}.api-save-btn.saved{background:#2dce6e1a;border-color:#2dce6e4d;color:var(--green)}.main-content{margin-left:var(--sidebar-w);flex:1;min-height:100vh;display:flex;flex-direction:column}@media (max-width:1100px){.metrics-row{grid-template-columns:repeat(3,1fr)}.stations-g{grid-template-columns:repeat(2,1fr)}.charts-2,.days-grid{grid-template-columns:1fr}.plan-config{grid-template-columns:1fr 1fr 1fr;row-gap:12px}.race-hero{grid-template-columns:auto 1fr}.goals-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width:900px){.sidebar{width:60px}.sidebar .stab span,.sidebar .logo-sub,.sidebar .nav-group-label,.sidebar .api-key-wrap,.sidebar .api-save-btn,.sidebar .stab-badge,.sidebar .user-email,.sidebar .user-logout{display:none}.sidebar .logo{font-size:14px}.main-content{margin-left:60px}.stab{justify-content:center;padding:10px}.stab-icon{width:auto}}.dashboard-page{padding:2rem 2.25rem;max-width:1200px;width:100%}.dash-header{margin-bottom:2rem}.dash-title{font-family:Barlow Condensed,sans-serif;font-size:30px;font-weight:900;letter-spacing:.04em;margin-bottom:5px}.dash-sub{font-size:12px;color:var(--txt3)}.dash-hero{display:grid;grid-template-columns:1fr 1fr 1fr;gap:14px;margin-bottom:1.625rem}.dash-card{background:var(--bg1);border:1px solid var(--border);border-radius:10px;padding:1.375rem;position:relative;overflow:hidden;transition:border-color .2s,transform .15s,box-shadow .2s;box-shadow:var(--shadow-card)}.dash-card:hover{border-color:var(--border-hi);transform:translateY(-1px);box-shadow:var(--shadow-pop)}.dash-card.accent-border{border-left:3px solid var(--accent)}.dash-card.teal-border{border-left:3px solid var(--teal)}.dash-card.blue-border{border-left:3px solid var(--blue)}.dash-card-label{font-size:9px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--txt3);margin-bottom:.625rem}.dash-card-value{font-family:Barlow Condensed,sans-serif;font-size:40px;font-weight:900;line-height:1;letter-spacing:-.01em}.dash-card-sub{font-size:11px;color:var(--txt2);margin-top:6px}.dash-card-action{display:inline-flex;align-items:center;gap:5px;margin-top:1rem;font-size:11px;color:var(--accent2);cursor:pointer;background:none;border:none;font-family:Barlow,sans-serif;padding:0;transition:gap .15s;font-weight:500}.dash-card-action:hover{gap:8px}.dash-grid-2{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:1.625rem}.dash-quick-actions{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:1.625rem}.qa-btn{background:var(--bg1);border:1px solid var(--border);border-radius:8px;padding:1.125rem;cursor:pointer;transition:all .2s;text-align:left;display:flex;flex-direction:column;gap:7px;box-shadow:var(--shadow-card)}.qa-btn:hover{border-color:var(--border-hi);background:var(--bg2);transform:translateY(-2px);box-shadow:var(--shadow-pop)}.qa-icon{font-size:22px}.qa-label{font-family:Barlow Condensed,sans-serif;font-size:14px;font-weight:700;color:var(--txt)}.qa-desc{font-size:10px;color:var(--txt3);line-height:1.45}.dash-recent{background:var(--bg1);border:1px solid var(--border);border-radius:10px;padding:1.375rem;box-shadow:var(--shadow-card)}.dash-section-title{font-family:Barlow Condensed,sans-serif;font-size:11px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--txt2);margin-bottom:1rem;display:flex;align-items:center;gap:10px}.dash-section-title:after{content:"";flex:1;height:1px;background:var(--border)}.no-analysis-banner{background:linear-gradient(135deg,#ff3d0014,#ff7a400a);border:1px solid rgba(255,61,0,.2);border-radius:8px;padding:1.5rem;text-align:center;margin-bottom:1.5rem}.no-analysis-banner .nb-icon{font-size:32px;margin-bottom:.75rem}.no-analysis-banner .nb-title{font-family:Barlow Condensed,sans-serif;font-size:20px;font-weight:800;margin-bottom:6px}.no-analysis-banner .nb-sub{font-size:12px;color:var(--txt2);margin-bottom:1rem;line-height:1.6}.start-btn{padding:10px 24px;background:var(--accent);border:none;border-radius:4px;color:#fff;font-family:Barlow Condensed,sans-serif;font-size:14px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;transition:opacity .15s}.start-btn:hover{opacity:.85}.plan-page{padding:1.75rem 2rem;max-width:1100px;margin:0 auto}.plan-config{background:var(--bg1);border:1px solid var(--border);border-radius:8px;padding:1.25rem 1.5rem;margin-bottom:1.5rem;display:grid;grid-template-columns:repeat(5,1fr) auto;gap:1rem;align-items:end}.pc-f{display:flex;flex-direction:column;gap:4px}.pc-f label{font-size:9px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--txt3)}.pc-f input,.pc-f select{background:var(--bg2);border:1px solid var(--border);border-radius:3px;padding:7px 10px;color:var(--txt);font-size:13px;font-family:Barlow,sans-serif}.pc-f input:focus,.pc-f select:focus{outline:none;border-color:var(--accent)}.gen-btn{padding:9px 22px;background:var(--accent);border:none;border-radius:3px;color:#fff;font-family:Barlow Condensed,sans-serif;font-weight:800;font-size:14px;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;white-space:nowrap;transition:opacity .15s}.gen-btn:hover{opacity:.85}.gen-btn.busy{opacity:.5;pointer-events:none}.plan-banner{background:var(--bg1);border:1px solid var(--border);border-radius:8px;padding:1.25rem 1.5rem;margin-bottom:1.5rem;display:flex;gap:2rem;align-items:center}.pb-stat{text-align:center}.pb-v{font-family:Barlow Condensed,sans-serif;font-size:28px;font-weight:800;line-height:1}.pb-l{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);margin-top:3px}.pb-div{width:1px;background:var(--border);align-self:stretch}.phase-timeline{flex:1;display:flex;gap:4px;align-items:center}.pt-seg{flex:1;height:6px;border-radius:3px;position:relative}.pt-seg.cur:after{content:"TODAY";position:absolute;top:-18px;left:50%;transform:translate(-50%);font-size:8px;font-weight:700;letter-spacing:.08em;color:var(--txt3)}.weeks-wrap{display:flex;flex-direction:column;gap:12px}.wk-card{background:var(--bg1);border:1px solid var(--border);border-radius:8px;overflow:hidden}.wk-header{padding:1rem 1.25rem;cursor:pointer;display:flex;align-items:center;gap:1rem;transition:background .15s}.wk-header:hover{background:var(--bg2)}.wk-num{font-family:Barlow Condensed,sans-serif;font-size:22px;font-weight:800;line-height:1;min-width:36px}.wk-theme{flex:1;font-size:13px;color:var(--txt2)}.wk-key{font-size:11px;color:var(--txt3);background:var(--bg2);border:1px solid var(--border);padding:2px 8px;border-radius:3px}.wk-meta{display:flex;gap:10px;align-items:center}.wk-badge{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:2px 7px;border-radius:2px}.wk-chevron{color:var(--txt3);font-size:14px;transition:transform .2s}.wk-chevron.open{transform:rotate(180deg)}.wk-body{display:none;border-top:1px solid var(--border)}.wk-body.open{display:block}.wk-notes-bar{padding:.75rem 1.25rem;font-size:11px;color:var(--txt2);line-height:1.6;background:var(--bg2);border-bottom:1px solid var(--border)}.days-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:0}.day-col{border-right:1px solid var(--border);padding:.875rem .75rem}.day-col:last-child{border-right:none}.day-name{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);margin-bottom:.625rem;padding-bottom:5px;border-bottom:1px solid var(--border)}.day-rest{color:var(--txt3);font-size:11px;margin-top:.5rem}.sess-card{border-radius:4px;padding:8px;margin-bottom:6px;border:1px solid}.sess-card:last-child{margin-bottom:0}.sess-card.dragging{opacity:.4;transform:scale(.97);border-style:dashed!important}.day-col.drag-over{background:#00dba80f;border-radius:6px;outline:2px dashed rgba(0,219,168,.4);outline-offset:-2px}.sess-card[draggable=true]:hover{box-shadow:0 4px 12px #0000004d}.sess-card[draggable=true]:active{cursor:grabbing}.sess-title{font-size:11px;font-weight:600;line-height:1.3;margin-bottom:4px}.sess-focus{font-size:10px;color:var(--txt2);line-height:1.4;margin-bottom:5px}.int-badge{font-size:8px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:1px 5px;border-radius:2px;display:inline-block;margin-bottom:5px}.sess-sets{display:flex;flex-direction:column;gap:2px}.ss-row{font-size:10px;color:var(--txt2);padding:3px 5px;background:#ffffff08;border-radius:2px;line-height:1.4}.ss-row b{color:var(--txt);font-weight:500}.coach-note{margin-top:6px;font-size:10px;color:var(--txt3);line-height:1.5;border-left:2px solid var(--border-hi);padding:5px 5px 5px 6px;font-style:italic}.int-easy{background:#4e8ef726;border-color:#4e8ef733;color:var(--blue)}.int-mod{background:#f5a6231f;border-color:#f5a62333}.int-hard{background:#ff3d001a;border-color:#ff3d0033}.int-max{background:#f040401f;border-color:#f040404d}.int-rec{background:#2dce6e14;border-color:#2dce6e26}.ib-easy{background:#4e8ef733;color:var(--blue)}.ib-mod{background:#f5a62333;color:var(--gold)}.ib-hard{background:#ff3d0033;color:var(--accent2)}.ib-max{background:#f0404033;color:var(--red)}.ib-rec{background:#2dce6e26;color:var(--green)}.sess-card.completed{opacity:.6;position:relative}.sess-card.completed:after{content:"✓ Done";position:absolute;top:5px;right:5px;font-size:8px;font-weight:700;letter-spacing:.06em;background:#28c26533;color:var(--green);border:1px solid rgba(40,194,101,.35);border-radius:3px;padding:1px 5px}.sess-complete-btn{margin-top:7px;width:100%;padding:5px 0;border:1px solid rgba(40,194,101,.35);border-radius:3px;background:transparent;color:var(--green);font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;font-family:Barlow Condensed,sans-serif;transition:all .15s}.sess-complete-btn:hover{background:#28c2651a}.sess-complete-btn.done{background:#28c26526;border-color:#28c26573}.sess-edit-btn{margin-top:4px;width:100%;padding:4px 0;border:1px solid var(--border);border-radius:3px;background:transparent;color:var(--txt3);font-size:9px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;font-family:Barlow Condensed,sans-serif;transition:all .15s}.sess-edit-btn:hover{border-color:var(--border-hi);color:var(--txt2)}.wk-comp-wrap{display:flex;align-items:center;gap:5px;margin-left:auto}.wk-ring{width:28px;height:28px;flex-shrink:0;transform:rotate(-90deg)}.wk-ring-bg{fill:none;stroke:var(--bg3);stroke-width:2.5}.wk-ring-fill{fill:none;stroke:var(--blue);stroke-width:2.5;stroke-linecap:round;stroke-dasharray:69.1;stroke-dashoffset:69.1}.wk-comp-pct{font-size:9px;font-weight:700;min-width:26px;text-align:right}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000a6;z-index:500;display:flex;align-items:center;justify-content:center;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}.modal-box{background:var(--bg1);border:1px solid var(--border-hi);border-radius:12px;padding:1.75rem;width:100%;max-width:520px;box-shadow:var(--shadow-pop);position:relative;max-height:90vh;overflow-y:auto}.modal-title{font-family:Barlow Condensed,sans-serif;font-size:18px;font-weight:800;letter-spacing:.04em;margin-bottom:1.25rem}.modal-field{margin-bottom:.875rem}.modal-field label{font-size:9px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--txt3);display:block;margin-bottom:4px}.modal-field input,.modal-field textarea,.modal-field select{width:100%;background:var(--bg2);border:1px solid var(--border);border-radius:5px;padding:8px 10px;color:var(--txt);font-family:Barlow,sans-serif;font-size:13px;transition:border-color .15s}.modal-field textarea{resize:vertical;min-height:70px;line-height:1.5}.modal-field input:focus,.modal-field textarea:focus,.modal-field select:focus{outline:none;border-color:#ff3d0073;box-shadow:0 0 0 3px #ff3d0012}.modal-actions{display:flex;gap:8px;margin-top:1.25rem}.modal-save{flex:1;padding:10px;background:var(--accent);border:none;border-radius:5px;color:#fff;font-family:Barlow Condensed,sans-serif;font-size:14px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;transition:opacity .15s}.modal-save:hover{opacity:.88}.modal-cancel{padding:10px 18px;background:var(--bg2);border:1px solid var(--border);border-radius:5px;color:var(--txt2);font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;transition:all .15s}.modal-cancel:hover{border-color:var(--border-hi);color:var(--txt)}.modal-close{position:absolute;top:.875rem;right:.875rem;background:none;border:none;color:var(--txt3);font-size:20px;cursor:pointer;line-height:1;padding:2px 6px;border-radius:4px}.modal-close:hover{color:var(--txt);background:var(--bg2)}.prog-hero{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:1.5rem}.prog-card{background:var(--bg1);border:1px solid var(--border);border-radius:10px;padding:1.125rem;box-shadow:var(--shadow-card)}.prog-label{font-size:9px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--txt3);margin-bottom:.5rem}.prog-val{font-family:Barlow Condensed,sans-serif;font-size:36px;font-weight:900;line-height:1}.prog-sub{font-size:11px;color:var(--txt2);margin-top:5px}.prog-phase-bar{height:6px;background:var(--bg3);border-radius:3px;overflow:hidden;margin-top:8px}.prog-phase-fill{height:100%;border-radius:3px;transition:width .6s cubic-bezier(.4,0,.2,1)}.prog-feed{display:flex;flex-direction:column;gap:6px}.prog-entry{background:var(--bg1);border:1px solid var(--border);border-radius:8px;padding:11px 15px;display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:start;box-shadow:var(--shadow-card);transition:border-color .15s}.prog-entry:hover{border-color:var(--border-hi)}.pe-date{font-size:10px;color:var(--txt3);white-space:nowrap;padding-top:2px}.pe-title{font-size:13px;font-weight:600;margin-bottom:2px}.pe-meta{font-size:11px;color:var(--txt2)}.pe-badge{font-size:8px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:2px 7px;border-radius:3px;margin-top:3px;display:inline-block}.prog-week-chart{display:flex;gap:4px;align-items:flex-end;height:48px;margin:1rem 0 .25rem}.pwc-bar{flex:1;border-radius:2px 2px 0 0;min-height:2px;transition:height .5s cubic-bezier(.4,0,.2,1);cursor:pointer;position:relative}.pwc-bar:hover:after{content:attr(data-tip);position:absolute;bottom:calc(100% + 4px);left:50%;transform:translate(-50%);background:var(--bg3);border:1px solid var(--border-hi);border-radius:4px;padding:3px 7px;font-size:9px;color:var(--txt);white-space:nowrap;pointer-events:none;z-index:10}.pwc-label{font-size:7px;color:var(--txt3);text-align:center;margin-top:3px;letter-spacing:.04em}#planSaveStatus{font-size:9px;color:var(--txt3);display:none;letter-spacing:.04em;margin-top:5px}.inner-page{flex:1;overflow-y:auto}.predict-shell{display:grid;grid-template-columns:300px 1fr;min-height:calc(100vh + -0px);flex:1}.side-panel{border-right:1px solid var(--border);padding:1.25rem 1rem;overflow-y:auto;max-height:100vh;position:sticky;top:0}.panel-section{margin-bottom:1.25rem;padding-bottom:1.25rem;border-bottom:1px solid var(--border)}.panel-section:last-of-type{border-bottom:none}.sec-label{font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--accent);margin-bottom:.625rem;display:flex;align-items:center;gap:5px}.sec-label:before{content:"";width:2px;height:10px;background:var(--accent);border-radius:2px;display:inline-block}.fg{display:grid;gap:6px;margin-bottom:6px}.fg-2{grid-template-columns:1fr 1fr}.fg-3{grid-template-columns:1fr 1fr 1fr}.fg-1{grid-template-columns:1fr}.f label{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);display:block;margin-bottom:3px}.f input,.f select{width:100%;background:var(--bg2);border:1px solid var(--border);border-radius:4px;padding:6px 8px;color:var(--txt);font-family:Barlow,sans-serif;font-size:12px;transition:border-color .15s,box-shadow .15s;-moz-appearance:textfield}.f input:focus,.f select:focus{outline:none;border-color:#ff3d0073;box-shadow:0 0 0 3px #ff3d0012}.f input::-webkit-outer-spin-button,.f input::-webkit-inner-spin-button{-webkit-appearance:none}.f select option{background:var(--bg2)}.run-btn{width:100%;padding:11px;background:var(--accent);border:none;border-radius:5px;color:#fff;font-family:Barlow Condensed,sans-serif;font-size:14px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;cursor:pointer;transition:all .15s;margin-top:.5rem;box-shadow:0 2px 8px #ff3d004d}.run-btn:hover{opacity:.9;box-shadow:0 4px 16px #ff3d0066;transform:translateY(-1px)}.run-btn:active{transform:scale(.98);box-shadow:none}.run-btn.busy{opacity:.5;pointer-events:none;transform:none}.output{padding:1.5rem 2rem;overflow-y:auto}.race-hero{display:grid;grid-template-columns:auto 1fr auto auto;gap:1.5rem;align-items:center;background:var(--bg1);border:1px solid var(--border);border-radius:8px;padding:1.25rem 1.75rem;margin-bottom:1.25rem;position:relative;overflow:hidden}.race-hero:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:linear-gradient(180deg,var(--accent),var(--accent2))}.hero-time-wrap .adj{font-family:Barlow Condensed,sans-serif;font-size:28px;font-weight:700;color:var(--accent2)}.hero-time-wrap .hl{font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);margin-top:3px}.hero-stats{display:flex;flex-direction:column;gap:6px}.hstat{display:flex;justify-content:space-between;gap:1.5rem;font-size:12px}.hstat-l{color:var(--txt2)}.hstat-v{font-weight:600;font-variant-numeric:tabular-nums}.hero-lim{background:#ff3d001a;border:1px solid rgba(255,61,0,.25);border-radius:5px;padding:10px 14px;text-align:center;min-width:120px}.hero-lim .ll{font-size:9px;letter-spacing:.1em;text-transform:uppercase;color:var(--accent)}.hero-lim .ln{font-family:Barlow Condensed,sans-serif;font-size:18px;font-weight:700;margin-top:2px}.hero-hybrid{text-align:center;min-width:90px}.hh-num{font-family:Barlow Condensed,sans-serif;font-size:38px;font-weight:900;line-height:1;color:var(--teal)}.hh-tag{font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:600;color:var(--teal);margin-top:2px}.hh-l{font-size:9px;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);margin-top:2px}.metrics-row{display:grid;grid-template-columns:repeat(5,1fr);gap:9px;margin-bottom:1.25rem}.mc{background:var(--bg1);border:1px solid var(--border);border-radius:7px;padding:.9rem;position:relative;transition:border-color .15s,transform .15s;box-shadow:var(--shadow-card)}.mc:hover{border-color:var(--border-hi);transform:translateY(-1px)}.mc-l{font-size:9px;font-weight:700;letter-spacing:.13em;text-transform:uppercase;color:var(--txt3);margin-bottom:6px}.mc-v{font-family:Barlow Condensed,sans-serif;font-size:28px;font-weight:800;line-height:1}.mc-s{font-size:10px;color:var(--txt2);margin-top:4px}.mc-dot{position:absolute;top:9px;right:9px;width:5px;height:5px;border-radius:50%}.st{font-family:Barlow Condensed,sans-serif;font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--txt2);margin-bottom:.875rem;display:flex;align-items:center;gap:8px}.st:after{content:"";flex:1;height:1px;background:var(--border)}.balance-card{background:var(--bg1);border:1px solid var(--border);border-radius:10px;padding:1.375rem 1.5rem;margin-bottom:1.25rem;box-shadow:var(--shadow-card)}.bal-top{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:.9rem}.bal-score{font-family:Barlow Condensed,sans-serif;font-size:38px;font-weight:900;line-height:1;color:var(--teal);text-shadow:var(--glow-teal)}.bal-label-lrg{font-family:Barlow Condensed,sans-serif;font-size:17px;font-weight:700;padding:3px 12px;border-radius:4px;background:#00dba81a;border:1px solid rgba(0,219,168,.2);color:var(--teal)}.bal-track{height:8px;background:var(--bg3);border-radius:4px;display:flex;overflow:hidden;margin:.75rem 0;gap:2px}.bal-seg{transition:width .8s cubic-bezier(.4,0,.2,1);border-radius:2px}.bal-leg{display:flex;gap:1rem;font-size:11px;color:var(--txt2)}.bal-li{display:flex;align-items:center;gap:5px}.bal-d{width:8px;height:8px;border-radius:2px}.rec-box{margin-top:.9rem;padding:11px 14px;background:var(--bg2);border-left:2px solid var(--teal);border-radius:0 5px 5px 0;font-size:12px;color:var(--txt2);line-height:1.65}.mod-card{background:var(--bg1);border:1px solid var(--border);border-radius:8px;padding:1.25rem;margin-bottom:1.25rem}.mod-row{display:flex;align-items:center;gap:8px;padding:4px 0;border-bottom:1px solid var(--border);font-size:12px}.mod-row:last-child{border-bottom:none;padding-top:8px;margin-top:4px}.mod-name{flex:1;color:var(--txt2)}.mod-bar-wrap{width:120px;height:4px;background:var(--bg3);border-radius:2px;overflow:hidden}.mod-bar-fill{height:100%;border-radius:2px;transition:width .5s}.mod-val{width:52px;text-align:right;font-variant-numeric:tabular-nums;font-weight:600}.mod-val.pos{color:var(--red)}.mod-val.neg{color:var(--green)}.mod-val.neu{color:var(--txt3)}.mod-total{font-weight:700;font-size:13px}.charts-2{display:grid;grid-template-columns:1fr 1fr;gap:1rem;margin-bottom:1.25rem}.cc{background:var(--bg1);border:1px solid var(--border);border-radius:8px;padding:1.25rem}.cc-t{font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);margin-bottom:.875rem}.cc canvas{height:120px}.cc.sm canvas{height:100px}.charts-3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:.75rem;margin-bottom:1.25rem}.charts-4{display:grid;grid-template-columns:repeat(4,1fr);gap:.75rem;margin-bottom:1rem}.stations-g{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:1.25rem}.sc{background:var(--bg1);border:1px solid var(--border);border-radius:5px;padding:10px}.sc.lim{border-color:#ff3d0059;background:#ff3d000a}.sc-n{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);margin-bottom:3px}.sc-t{font-family:Barlow Condensed,sans-serif;font-size:20px;font-weight:700}.sc-bar{height:2px;background:var(--bg3);border-radius:1px;margin-top:7px;overflow:hidden}.sc-bf{height:100%;border-radius:1px;background:var(--teal);transition:width .8s cubic-bezier(.4,0,.2,1)}.sc.lim .sc-bf{background:var(--accent)}.splits-row{display:flex;gap:4px;align-items:flex-end;margin-bottom:1.25rem}.spcol{flex:1;text-align:center}.spbar-w{height:52px;display:flex;align-items:flex-end;justify-content:center}.spbar{width:26px;border-radius:2px 2px 0 0;transition:height .7s cubic-bezier(.4,0,.2,1)}.sp-pace{font-family:Barlow Condensed,sans-serif;font-size:10px;font-weight:600;color:var(--txt2);margin-top:3px}.sp-n{font-size:8px;color:var(--txt3);margin-top:1px;letter-spacing:.1em}.ptable{width:100%;border-collapse:collapse;font-size:12px;margin-bottom:1.25rem}.ptable th{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);text-align:left;padding:5px 10px;border-bottom:1px solid var(--border)}.ptable td{padding:7px 10px;border-bottom:1px solid var(--border);color:var(--txt2)}.ptable td:last-child{color:var(--txt);font-weight:500;font-variant-numeric:tabular-nums}.ptable tr:last-child td{border-bottom:none}.recs-list{display:flex;flex-direction:column;gap:6px;margin-bottom:1.25rem}.ri{background:var(--bg1);border:1px solid var(--border);border-radius:5px;padding:10px 12px;font-size:12px;color:var(--txt2);line-height:1.55;display:flex;gap:8px}.ri-ic{color:var(--accent);font-size:14px;line-height:1.55;flex-shrink:0}.empty{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:400px;gap:10px;color:var(--txt3)}.empty-ic{font-size:40px;opacity:.3}.log-page{display:grid;grid-template-columns:340px 1fr;flex:1}.log-form{border-right:1px solid var(--border);padding:1.5rem;overflow-y:auto;max-height:100vh;position:sticky;top:0}.log-output{padding:1.5rem 2rem;overflow-y:auto}.log-form-title{font-family:Barlow Condensed,sans-serif;font-size:15px;font-weight:700;margin-bottom:1rem}.sess-type-grid{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-bottom:1rem}.stype-btn{padding:8px 6px;border:1px solid var(--border);border-radius:4px;background:var(--bg2);color:var(--txt2);font-size:11px;font-weight:600;cursor:pointer;text-align:center;transition:all .15s}.stype-btn:hover{border-color:var(--border-hi);color:var(--txt)}.stype-btn.sel{border-color:var(--accent);background:#ff3d001a;color:var(--accent2)}.log-btn{width:100%;padding:9px;background:var(--teal);border:none;border-radius:3px;color:#080a0d;font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;margin-top:.75rem;transition:opacity .15s}.log-btn:hover{opacity:.85}.comply-row{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:1.25rem}.comply-cell{border-radius:3px;padding:6px 4px;text-align:center;font-size:9px;font-weight:600}.comply-done{background:#00e5b02e;color:var(--teal)}.comply-miss{background:#ff3d001a;color:var(--accent)}.comply-rest{background:var(--bg2);color:var(--txt3)}.comply-future{background:var(--bg1);color:var(--txt3);border:1px solid var(--border);opacity:.4}.log-feed{display:flex;flex-direction:column;gap:8px}.log-entry{background:var(--bg1);border:1px solid var(--border);border-radius:8px;padding:12px 16px;display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:start;transition:border-color .15s;box-shadow:var(--shadow-card)}.log-entry:hover{border-color:var(--border-hi)}.le-date{font-size:10px;color:var(--txt3);white-space:nowrap;padding-top:2px}.le-title{font-size:13px;font-weight:600;margin-bottom:3px}.le-meta{font-size:11px;color:var(--txt2)}.le-rpe{font-family:Barlow Condensed,sans-serif;font-size:18px;font-weight:700}.rpe-hi{color:var(--red)}.rpe-mid{color:var(--gold)}.rpe-lo{color:var(--green)}.trend-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:1.25rem}.trend-card{background:var(--bg1);border:1px solid var(--border);border-radius:6px;padding:1rem}.trend-label{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);margin-bottom:4px}.trend-val{font-family:Barlow Condensed,sans-serif;font-size:24px;font-weight:800}.trend-delta{font-size:10px;margin-top:2px}.trend-pos{color:var(--green)}.trend-neg{color:var(--red)}.trend-neu{color:var(--txt3)}.coach-page{display:grid;grid-template-columns:280px 1fr;flex:1;min-height:0}.coach-context{border-right:1px solid var(--border);padding:1.25rem;overflow-y:auto;max-height:100vh;position:sticky;top:0}.coach-chat{display:flex;flex-direction:column;height:100vh}.chat-messages{flex:1;overflow-y:auto;padding:1.5rem 2rem}.chat-msg{margin-bottom:1.375rem;display:flex;gap:10px;align-items:flex-start}.chat-msg.user{flex-direction:row-reverse}.msg-avatar{width:30px;height:30px;border-radius:50%;flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700}.msg-av-ai{background:#ff3d0026;color:var(--accent);border:1px solid rgba(255,61,0,.25);box-shadow:0 0 10px #ff3d001a}.msg-av-u{background:#4d8cf526;color:var(--blue);border:1px solid rgba(77,140,245,.25)}.msg-bubble{max-width:75%;padding:11px 15px;border-radius:10px;font-size:13px;line-height:1.65}.msg-bubble.ai{background:var(--bg2);border:1px solid var(--border);border-radius:3px 10px 10px}.msg-bubble.user{background:#4d8cf51a;border:1px solid rgba(77,140,245,.2);text-align:left;border-radius:10px 3px 10px 10px}.msg-bubble p{margin-bottom:.5em}.msg-bubble p:last-child{margin:0}.msg-bubble strong{color:var(--txt);font-weight:600}.msg-bubble ul{margin:.4em 0 .4em 1.2em}.msg-typing{display:inline-flex;gap:3px;padding:8px 12px}.msg-typing span{width:5px;height:5px;border-radius:50%;background:var(--txt3);animation:typing .9s ease-in-out infinite}.msg-typing span:nth-child(2){animation-delay:.15s}.msg-typing span:nth-child(3){animation-delay:.3s}.chat-input-bar{border-top:1px solid var(--border);padding:1rem 2rem;display:flex;gap:10px;align-items:flex-end;background:var(--bg0);flex-shrink:0}.chat-input-bar textarea{flex:1;background:var(--bg2);border:1px solid var(--border);border-radius:6px;padding:9px 12px;color:var(--txt);font-family:Barlow,sans-serif;font-size:13px;resize:none;line-height:1.5;max-height:120px;transition:border-color .15s}.chat-input-bar textarea:focus{outline:none;border-color:var(--accent)}.chat-send{padding:9px 18px;background:var(--accent);border:none;border-radius:6px;color:#fff;font-family:Barlow Condensed,sans-serif;font-weight:700;font-size:13px;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;white-space:nowrap;transition:all .15s;align-self:flex-end;display:flex;align-items:center;gap:6px;box-shadow:0 2px 8px #ff3d004d}.chat-send:hover{opacity:.9;box-shadow:0 4px 14px #ff3d0066;transform:translateY(-1px)}.chat-send:disabled{opacity:.4;pointer-events:none;transform:none}.chat-send-key{font-size:9px;opacity:.6;background:#ffffff26;border-radius:3px;padding:1px 5px;font-family:monospace;letter-spacing:.04em}.quick-qs{display:flex;flex-direction:column;gap:5px;margin-top:.75rem}.qq-btn{padding:6px 10px;background:var(--bg2);border:1px solid var(--border);border-radius:4px;color:var(--txt2);font-size:11px;text-align:left;cursor:pointer;transition:all .15s;line-height:1.4}.qq-btn:hover{border-color:var(--border-hi);color:var(--txt)}.ctx-item{font-size:11px;color:var(--txt2);padding:5px 0;border-bottom:1px solid var(--border);display:flex;justify-content:space-between}.ctx-item:last-child{border:none}.ctx-val{color:var(--txt);font-weight:600}.api-warning{background:#ff3d0014;border:1px solid rgba(255,61,0,.2);border-radius:6px;padding:10px 14px;margin-bottom:1rem;font-size:11px;color:var(--txt2);line-height:1.6}.api-warning strong{color:var(--accent2)}.goals-section{background:var(--bg1);border:1px solid var(--border);border-radius:8px;padding:1.25rem 1.5rem;margin-bottom:1.5rem}.goals-header{margin-bottom:1rem}.goals-title{font-family:Barlow Condensed,sans-serif;font-size:16px;font-weight:700;margin-bottom:3px}.goals-sub{font-size:11px;color:var(--txt3)}.goals-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.goal-card{border:1px solid var(--border);border-radius:6px;padding:12px 10px;cursor:pointer;transition:all .15s;background:var(--bg2)}.goal-card:hover{border-color:var(--border-hi);background:var(--bg3)}.goal-card.selected{border-color:var(--accent);background:#ff3d0014}.goal-card.selected .goal-name{color:var(--accent2)}.goal-icon{font-size:18px;margin-bottom:5px}.goal-name{font-size:12px;font-weight:600;margin-bottom:3px;color:var(--txt)}.goal-desc{font-size:10px;color:var(--txt3);line-height:1.4}.proj-intro{font-size:11px;color:var(--txt3);line-height:1.6;margin-bottom:1rem;padding:10px 12px;background:var(--bg2);border-left:2px solid var(--border-hi);border-radius:0 4px 4px 0}.proj-milestones{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:1rem;margin-bottom:1.25rem}.pm-card{background:var(--bg1);border:1px solid var(--border);border-radius:6px;padding:12px}.pm-week{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);margin-bottom:4px}.pm-label{font-size:11px;color:var(--txt2);margin-bottom:6px;line-height:1.4}.pm-val{font-family:Barlow Condensed,sans-serif;font-size:20px;font-weight:800}.pm-delta{font-size:10px;margin-top:2px}.ci-btn{padding:6px 12px;border:1px solid var(--border);border-radius:4px;background:var(--bg2);color:var(--txt2);font-size:11px;cursor:pointer;transition:all .12s;font-family:Barlow,sans-serif}.ci-btn:hover{border-color:var(--border-hi);color:var(--txt)}.ci-btn.sel{border-color:var(--accent);background:#ff3d001a;color:var(--accent2);font-weight:600}.pacing-card{background:var(--bg1);border:1px solid var(--border);border-radius:8px;padding:1.25rem;margin-bottom:1rem}.pacing-splits{display:grid;grid-template-columns:repeat(8,1fr);gap:6px;margin:1rem 0}.split-item{background:var(--bg2);border:1px solid var(--border);border-radius:5px;padding:10px 6px;text-align:center}.split-km{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);margin-bottom:4px}.split-pace{font-family:Barlow Condensed,sans-serif;font-size:16px;font-weight:700}.split-note{font-size:9px;color:var(--txt3);margin-top:3px;line-height:1.3}.station-splits{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}.st-split{background:var(--bg2);border:1px solid var(--border);border-radius:5px;padding:10px 8px}.st-split-name{font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--txt3);margin-bottom:3px}.st-split-time{font-family:Barlow Condensed,sans-serif;font-size:18px;font-weight:700;color:var(--teal)}.st-split-note{font-size:10px;color:var(--txt3);margin-top:2px}.pb-card{background:var(--bg1);border:1px solid var(--border);border-radius:6px;padding:1rem}.pb-card.new-pb{border-color:#00e5b066;background:#00e5b00a}.pb-cat{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);margin-bottom:5px}.pb-val{font-family:Barlow Condensed,sans-serif;font-size:26px;font-weight:800;line-height:1}.pb-delta{font-size:10px;margin-top:4px}.ci-result{background:var(--bg1);border:1px solid var(--border);border-radius:8px;padding:1.25rem;margin-bottom:1rem}.ci-result-title{font-family:Barlow Condensed,sans-serif;font-size:15px;font-weight:700;margin-bottom:.75rem}.ci-adj{background:var(--bg2);border-radius:5px;padding:9px 12px;font-size:12px;color:var(--txt2);line-height:1.6;margin-bottom:6px;border-left:2px solid var(--teal)}.doubles-hero{display:grid;grid-template-columns:1fr auto 1fr;gap:1rem;align-items:center;background:var(--bg1);border:1px solid var(--border);border-radius:8px;padding:1.25rem 1.5rem;margin-bottom:1rem}.doubles-time{font-family:Barlow Condensed,sans-serif;font-size:42px;font-weight:900;line-height:1;text-align:center}.doubles-vs{font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:700;color:var(--txt3);text-align:center}.doubles-station-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:1rem}.ds-card{background:var(--bg1);border:1px solid var(--border);border-radius:6px;padding:10px;font-size:11px}.ds-name{font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--txt3);margin-bottom:5px}.ds-split{display:flex;justify-content:space-between;margin-bottom:3px}.ds-who{font-size:10px;padding:1px 6px;border-radius:3px;font-weight:600}.ds-rec{font-size:10px;color:var(--txt3);margin-top:5px;padding-top:5px;border-top:1px solid var(--border);line-height:1.4}.profile-row{display:flex;justify-content:space-between;font-size:11px;padding:3px 0;border-bottom:1px solid var(--border)}.profile-row:last-child{border:none}.profile-label{color:var(--txt3)}.profile-val{font-weight:600}.profile-page{padding:1.75rem 2rem;max-width:800px}.profile-avatar-section{display:flex;align-items:center;gap:1.5rem;background:var(--bg1);border:1px solid var(--border);border-radius:8px;padding:1.5rem;margin-bottom:1.25rem}.profile-avatar-large{width:80px;height:80px;border-radius:50%;background:var(--accent);display:flex;align-items:center;justify-content:center;font-family:Barlow Condensed,sans-serif;font-weight:900;font-size:32px;color:#fff;flex-shrink:0;overflow:hidden;position:relative;cursor:pointer;border:2px solid var(--border-hi)}.profile-avatar-large img{width:100%;height:100%;object-fit:cover}.profile-avatar-large:hover:after{content:"Change";position:absolute;top:0;right:0;bottom:0;left:0;background:#0009;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#fff;border-radius:50%}.profile-avatar-upload{display:none}.profile-name-display{font-family:Barlow Condensed,sans-serif;font-size:26px;font-weight:800;line-height:1}.profile-email-display{font-size:12px;color:var(--txt2);margin-top:4px}.profile-joined{font-size:10px;color:var(--txt3);margin-top:4px;letter-spacing:.06em}.profile-section{background:var(--bg1);border:1px solid var(--border);border-radius:8px;padding:1.25rem 1.5rem;margin-bottom:1.25rem}.profile-section-title{font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--txt2);margin-bottom:1rem;padding-bottom:.625rem;border-bottom:1px solid var(--border)}.profile-field{display:grid;grid-template-columns:1fr 1fr;gap:.75rem;margin-bottom:.75rem}.profile-field-label{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);display:block;margin-bottom:4px}.profile-input{width:100%;background:var(--bg2);border:1px solid var(--border);border-radius:4px;padding:8px 10px;color:var(--txt);font-family:Barlow,sans-serif;font-size:13px;transition:border-color .15s}.profile-input:focus{outline:none;border-color:var(--accent)}.profile-save-btn{padding:9px 22px;background:var(--accent);border:none;border-radius:4px;color:#fff;font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;transition:opacity .15s}.profile-save-btn:hover{opacity:.85}.profile-save-btn.saved{background:var(--green)}.db-status-row{display:flex;align-items:center;justify-content:space-between;padding:8px 0;border-bottom:1px solid var(--border);font-size:12px}.db-status-row:last-child{border-bottom:none}.db-status-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.db-status-dot.green{background:var(--green)}.db-status-dot.red{background:var(--red)}.db-status-dot.amber{background:var(--gold)}.signout-btn{width:100%;padding:11px;background:transparent;border:1px solid rgba(240,64,64,.3);border-radius:4px;color:var(--red);font-family:Barlow Condensed,sans-serif;font-size:14px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;transition:all .15s;margin-top:.5rem}.signout-btn:hover{background:#f040401a}.chat-input-hint{font-size:10px;color:var(--txt3);padding:.375rem 2rem .625rem;letter-spacing:.04em}kbd{font-size:9px;background:var(--bg3);border:1px solid var(--border-hi);border-radius:3px;padding:1px 5px;font-family:monospace;color:var(--txt2)}.empty-svg-wrap{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.75rem;min-height:360px;color:var(--txt3)}.empty-svg{opacity:.25}.empty-svg-label{font-size:13px;color:var(--txt3)}.empty-svg-sub{font-size:11px;color:var(--txt3);opacity:.7;margin-top:-4px}.page{display:none;flex:1}.page.active{display:flex;flex-direction:column;animation:pageIn .22s cubic-bezier(.16,1,.3,1) both}.page.active.page-exit{animation:pageOut .13s ease forwards;pointer-events:none}@keyframes pageIn{0%{opacity:0;transform:translateY(7px)}to{opacity:1;transform:translateY(0)}}@keyframes pageOut{0%{opacity:1;transform:translateY(0)}to{opacity:0;transform:translateY(-5px)}}.skeleton{background:linear-gradient(90deg,var(--bg2) 25%,var(--bg3) 50%,var(--bg2) 75%);background-size:200% 100%;animation:skeletonShimmer 1.4s ease-in-out infinite;border-radius:4px}@keyframes skeletonShimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.skel-title{height:22px;border-radius:3px;margin-bottom:8px}.skel-sub{height:12px;border-radius:3px;width:60%}.skel-value{height:40px;width:70%;border-radius:3px;margin:4px 0 6px}.skel-row{height:11px;border-radius:3px;margin-bottom:6px}.skel-row.w80{width:80%}.skel-row.w60{width:60%}.skel-row.w40{width:40%}#toastContainer{position:fixed;bottom:1.5rem;right:1.5rem;z-index:9999;display:flex;flex-direction:column;gap:8px;pointer-events:none}.toast{display:flex;align-items:center;gap:10px;padding:11px 16px;border-radius:8px;font-size:12px;font-family:Barlow,sans-serif;min-width:240px;max-width:360px;box-shadow:0 4px 20px #00000080;border:1px solid;pointer-events:all;animation:toastIn .28s cubic-bezier(.34,1.56,.64,1)}.toast.out{animation:toastOut .2s ease forwards}.toast-success{background:#111c16f7;border-color:#28c2654d;color:var(--green)}.toast-error{background:#1c0e0ef7;border-color:#ee3c3c4d;color:var(--red)}.toast-info{background:#0e121cf7;border-color:#4d8cf54d;color:var(--blue)}.toast-warn{background:#1c180ef7;border-color:#f0a0204d;color:var(--gold)}.toast-icon{font-size:15px;flex-shrink:0}.toast-msg{flex:1;line-height:1.45}.toast-close{background:none;border:none;color:inherit;opacity:.5;cursor:pointer;font-size:16px;padding:0;line-height:1;flex-shrink:0}.toast-close:hover{opacity:1}@keyframes toastIn{0%{opacity:0;transform:translate(16px) scale(.95)}to{opacity:1;transform:translate(0) scale(1)}}@keyframes toastOut{to{opacity:0;transform:translate(10px) scale(.97)}}.btn-spinner{display:inline-block;width:13px;height:13px;border:2px solid rgba(255,255,255,.3);border-top-color:#ffffffd9;border-radius:50%;animation:spin .6s linear infinite;flex-shrink:0}@keyframes spin{to{transform:rotate(360deg)}}.run-btn.busy,.gen-btn.busy{display:flex;align-items:center;justify-content:center;gap:8px}.run-btn:active,.gen-btn:active,.auth-submit:active,.start-btn:active,.chat-send:active,.log-btn:active{transform:scale(.97)!important;transition:transform .08s ease!important}@keyframes successPulse{0%{box-shadow:0 0 #28c26580}60%{box-shadow:0 0 0 8px #28c26500}to{box-shadow:0 0 #28c26500}}.sess-complete-btn.done.pulse{animation:successPulse .55s ease}@keyframes statReveal{0%{opacity:0;transform:translateY(6px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}.stat-animating{animation:statReveal .35s cubic-bezier(.16,1,.3,1) both}.stab{transition:all .15s cubic-bezier(.34,1.56,.64,1)}.stab:hover:not(.active){transform:translate(3px)}.dash-card{transition:border-color .2s,transform .25s cubic-bezier(.34,1.56,.64,1),box-shadow .2s}.dash-card:hover{transform:translateY(-2px)!important}.qa-btn{transition:all .25s cubic-bezier(.34,1.56,.64,1)!important}.qa-btn:hover{transform:translateY(-3px) scale(1.01)!important}.f input,.f select,.pc-f input,.pc-f select,.auth-field input{transition:border-color .15s,box-shadow .2s cubic-bezier(.34,1.56,.64,1)!important}.wk-ring-fill{transition:stroke-dashoffset .55s cubic-bezier(.4,0,.2,1),stroke .3s ease}.hero-time-wrap .ht{font-family:Barlow Condensed,sans-serif;font-size:52px;font-weight:900;line-height:1;letter-spacing:-.02em;text-shadow:0 0 30px rgba(255,106,48,.25)}@keyframes typing{0%,60%,to{transform:translateY(0)}30%{transform:translateY(-5px)}}@keyframes barGrow{0%{width:0!important}}.sc-bf.animate,.spbar.animate,.bal-seg.animate,.mod-bar-fill.animate{animation:barGrow .7s cubic-bezier(.4,0,.2,1) both}#confetti-canvas{position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;z-index:9998}.dash-countdown-hero{background:linear-gradient(135deg,var(--bg1) 0%,rgba(255,61,0,.06) 100%);border:1px solid var(--border-hi);border-radius:12px;padding:1.5rem 2rem;margin-bottom:1.25rem;display:flex;align-items:center;gap:2rem;position:relative;overflow:hidden}.dash-countdown-hero:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:linear-gradient(180deg,var(--accent),var(--accent2))}.cdh-label{font-size:9px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--txt3);margin-bottom:6px}.cdh-days{font-family:Barlow Condensed,sans-serif;font-size:64px;font-weight:900;line-height:1;color:var(--accent2);text-shadow:0 0 40px rgba(255,61,0,.2)}.cdh-days-unit{font-size:16px;font-weight:600;color:var(--txt2);margin-left:4px}.cdh-time-units{display:flex;gap:1rem}.cdh-unit{text-align:center}.cdh-unit-num{font-family:Barlow Condensed,sans-serif;font-size:28px;font-weight:800;line-height:1;color:var(--txt)}.cdh-unit-label{font-size:9px;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);margin-top:2px}.cdh-sep{font-size:24px;font-weight:800;color:var(--txt3);line-height:1;padding-top:2px}.cdh-phase{display:flex;flex-direction:column;gap:6px;margin-left:auto}.cdh-phase-pill{font-size:9px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;padding:3px 10px;border-radius:20px}.cdh-no-date{font-size:12px;color:var(--txt3);line-height:1.6}.cdh-set-date{display:inline-flex;align-items:center;gap:5px;margin-top:.5rem;font-size:11px;color:var(--accent2);cursor:pointer;background:none;border:none;font-family:Barlow,sans-serif;padding:0}.cdh-set-date:hover{text-decoration:underline}.dash-quote{font-size:12px;color:var(--txt3);font-style:italic;line-height:1.6;padding:.625rem 1rem;margin-bottom:1.25rem;border-left:2px solid var(--border-hi)}.dash-quote strong{color:var(--txt2);font-style:normal;font-weight:500}.dash-training-row{display:grid;grid-template-columns:160px 1fr 160px;gap:14px;margin-bottom:1.625rem}.dash-load-card,.dash-readiness-card{display:flex;flex-direction:column}.dash-load-inner,.dash-readiness-inner{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;padding:.5rem 0}.load-ring-wrap{position:relative;width:80px;height:80px}.load-ring-wrap svg{transform:rotate(-90deg)}.load-ring-label{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.load-ring-pct{font-family:Barlow Condensed,sans-serif;font-size:20px;font-weight:800;line-height:1}.load-ring-sub{font-size:8px;letter-spacing:.08em;text-transform:uppercase;color:var(--txt3);margin-top:1px}.load-done-text{font-size:10px;color:var(--txt2);text-align:center}.readiness-score-big{font-family:Barlow Condensed,sans-serif;font-size:48px;font-weight:900;line-height:1}.readiness-label{font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3)}.readiness-detail{font-size:10px;color:var(--txt3);text-align:center;line-height:1.5}.dash-week-sessions-card{overflow:hidden}.dash-week-scroll{display:flex;gap:8px;overflow-x:auto;padding:.375rem 0 .25rem;scrollbar-width:none}.dash-week-scroll::-webkit-scrollbar{display:none}.week-sess-chip{flex-shrink:0;width:100px;background:var(--bg2);border:1px solid var(--border);border-radius:7px;padding:8px 10px;cursor:default;transition:border-color .15s,transform .15s}.week-sess-chip:hover{border-color:var(--border-hi);transform:translateY(-1px)}.week-sess-chip.done{opacity:.55;border-color:#28c2654d}.week-sess-chip.done:after{content:"✓";float:right;color:var(--green);font-size:11px}.wsc-day{font-size:8px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);margin-bottom:4px}.wsc-title{font-size:10px;font-weight:600;color:var(--txt);line-height:1.3;margin-bottom:3px}.wsc-int{font-size:8px;font-weight:700;padding:1px 5px;border-radius:2px;display:inline-block}.pb-highlight-row{display:flex;align-items:center;gap:10px;padding:7px 0;border-bottom:1px solid var(--border);font-size:12px}.pb-highlight-row:last-child{border-bottom:none}.pbh-cat{flex:1;color:var(--txt2);font-size:11px}.pbh-time{font-family:Barlow Condensed,sans-serif;font-size:18px;font-weight:800;color:var(--gold)}.pbh-date{font-size:10px;color:var(--txt3);min-width:70px;text-align:right}.p3-page{padding:1.75rem 2rem;max-width:1100px;margin:0 auto}.p3-header{margin-bottom:1.75rem}.p3-title{font-family:Barlow Condensed,sans-serif;font-size:28px;font-weight:900;letter-spacing:.04em;margin-bottom:4px}.p3-sub{font-size:12px;color:var(--txt3);line-height:1.6}.p3-card{background:var(--bg1);border:1px solid var(--border);border-radius:10px;padding:1.375rem 1.5rem;box-shadow:var(--shadow-card)}.p3-section-title{font-family:Barlow Condensed,sans-serif;font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--txt2);margin-bottom:.875rem;display:flex;align-items:center;gap:8px}.p3-section-title:after{content:"";flex:1;height:1px;background:var(--border)}.rpe-modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000b3;z-index:600;display:none;align-items:center;justify-content:center;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px)}.rpe-modal-overlay.open{display:flex;animation:fadeIn .15s ease}.rpe-modal{background:var(--bg1);border:1px solid var(--border-hi);border-radius:14px;padding:1.75rem;width:100%;max-width:400px;box-shadow:var(--shadow-pop);animation:pageIn .2s cubic-bezier(.16,1,.3,1)}.rpe-modal-title{font-family:Barlow Condensed,sans-serif;font-size:20px;font-weight:800;margin-bottom:4px}.rpe-modal-sess{font-size:11px;color:var(--txt3);margin-bottom:1.25rem}.rpe-slider-wrap{margin-bottom:1.25rem}.rpe-slider-label{display:flex;justify-content:space-between;font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);margin-bottom:6px}.rpe-slider{width:100%;accent-color:var(--accent);cursor:pointer}.rpe-value-display{text-align:center;font-family:Barlow Condensed,sans-serif;font-size:36px;font-weight:900;color:var(--accent2);line-height:1;margin:6px 0 2px}.rpe-value-label{text-align:center;font-size:10px;color:var(--txt3);letter-spacing:.08em;text-transform:uppercase}.rpe-field{margin-bottom:1rem}.rpe-field label{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);display:block;margin-bottom:5px}.rpe-field input,.rpe-field textarea{width:100%;background:var(--bg2);border:1px solid var(--border);border-radius:6px;padding:8px 12px;color:var(--txt);font-family:Barlow,sans-serif;font-size:13px}.rpe-field textarea{resize:vertical;min-height:64px;line-height:1.5}.rpe-field input:focus,.rpe-field textarea:focus{outline:none;border-color:#ff3d0073}.rpe-modal-btns{display:flex;gap:8px;margin-top:1.25rem;justify-content:flex-end}.rpe-cancel-btn{padding:10px 20px;background:var(--bg2);border:1px solid var(--border);border-radius:6px;color:var(--txt2);font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:700;cursor:pointer;transition:border-color .15s}.rpe-cancel-btn:hover{border-color:var(--border-hi)}.rpe-scale-labels{display:flex;justify-content:space-between;font-size:9px;color:var(--txt3);margin-top:2px}.rpe-confirm{flex:1;padding:11px;background:var(--green);border:none;border-radius:6px;color:#fff;font-family:Barlow Condensed,sans-serif;font-size:14px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;transition:opacity .15s}.rpe-confirm:hover{opacity:.9}.rpe-skip{padding:11px 20px;background:var(--bg2);border:1px solid var(--border);border-radius:6px;color:var(--txt2);font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:700;cursor:pointer;transition:border-color .15s}.rpe-skip:hover{border-color:var(--border-hi)}.stations-library-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}@media (min-width:1000px){.stations-library-grid{grid-template-columns:repeat(4,1fr)}}.station-lib-card{background:var(--bg1);border:1px solid var(--border);border-radius:10px;padding:1.25rem;cursor:pointer;transition:all .2s cubic-bezier(.34,1.56,.64,1);box-shadow:var(--shadow-card)}.station-lib-card:hover{border-color:var(--border-hi);transform:translateY(-2px);box-shadow:var(--shadow-pop)}.station-lib-card.expanded{grid-column:span 2;border-color:var(--accent);border-width:1.5px}.slc-icon{font-size:26px;margin-bottom:.5rem}.slc-name{font-family:Barlow Condensed,sans-serif;font-size:16px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;margin-bottom:4px}.slc-target{font-size:11px;color:var(--txt2);margin-bottom:8px}.slc-target strong{color:var(--teal);font-family:Barlow Condensed,sans-serif;font-size:18px;font-weight:800}.slc-expand-hint{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3)}.slc-detail{display:none;margin-top:1rem;border-top:1px solid var(--border);padding-top:1rem}.station-lib-card.expanded .slc-detail{display:block}.slc-detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.slc-block-title{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--accent);margin-bottom:.5rem}.slc-cue-list{list-style:none;display:flex;flex-direction:column;gap:5px}.slc-cue-list li{font-size:11px;color:var(--txt2);line-height:1.5;padding-left:12px;position:relative}.slc-cue-list li:before{content:"→";position:absolute;left:0;color:var(--teal);font-size:10px}.slc-mistake-list li:before{color:var(--accent)}.slc-prog-row{display:grid;grid-template-columns:60px 1fr;gap:6px;align-items:center;margin-bottom:5px;font-size:11px}.slc-prog-wk{font-family:Barlow Condensed,sans-serif;font-weight:700;color:var(--txt3);font-size:10px;letter-spacing:.06em}.slc-prog-desc{color:var(--txt2);line-height:1.4}.countdown-hero{background:linear-gradient(135deg,var(--bg1),rgba(255,61,0,.05));border:1px solid var(--border-hi);border-radius:14px;padding:2.5rem;text-align:center;margin-bottom:1.5rem}.countdown-digits{display:flex;align-items:center;justify-content:center;gap:1.5rem;margin:1rem 0}.cd-block{text-align:center}.cd-num{font-family:Barlow Condensed,sans-serif;font-size:72px;font-weight:900;line-height:1;color:var(--accent2);text-shadow:0 0 40px rgba(255,61,0,.2);min-width:90px;display:inline-block}.cd-label{font-size:9px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--txt3);margin-top:4px}.cd-sep{font-family:Barlow Condensed,sans-serif;font-size:48px;font-weight:900;color:var(--txt3);line-height:1;padding-bottom:20px}.cd-phase-bar{display:flex;gap:6px;margin:1.25rem 0 .5rem}.cd-phase-seg{flex:1;height:6px;border-radius:3px;position:relative;cursor:default}.cd-phase-seg:after{content:attr(data-label);position:absolute;bottom:calc(100% + 6px);left:50%;transform:translate(-50%);font-size:8px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--txt3);white-space:nowrap}.cd-phase-seg.current:before{content:"▲";position:absolute;top:calc(100% + 2px);left:50%;transform:translate(-50%);font-size:8px;color:var(--txt2)}.countdown-checklist{background:var(--bg1);border:1px solid var(--border);border-radius:10px;padding:1.375rem 1.5rem;margin-bottom:1.5rem}.cl-item{display:flex;align-items:flex-start;gap:10px;padding:8px 0;border-bottom:1px solid var(--border);cursor:pointer;transition:opacity .15s}.cl-item:last-child{border-bottom:none}.cl-item.checked{opacity:.55}.cl-check{width:18px;height:18px;border-radius:4px;border:1.5px solid var(--border-hi);background:transparent;flex-shrink:0;display:flex;align-items:center;justify-content:center;transition:all .15s;margin-top:1px}.cl-item.checked .cl-check{background:var(--green);border-color:var(--green);color:#fff;font-size:11px}.cl-text{flex:1}.cl-title{font-size:12px;font-weight:600;color:var(--txt);line-height:1.4}.cl-desc{font-size:10px;color:var(--txt3);margin-top:2px;line-height:1.5}.metrics-log-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:.5rem}.metrics-chart-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:1.25rem}.met-trend-card{background:var(--bg1);border:1px solid var(--border);border-radius:8px;padding:1.125rem}.met-trend-title{font-size:9px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--txt3);margin-bottom:.75rem}.met-trend-current{font-family:Barlow Condensed,sans-serif;font-size:28px;font-weight:800;line-height:1;margin-bottom:3px}.met-sparkline{display:flex;align-items:flex-end;gap:3px;height:36px;margin-top:.75rem}.met-spark-bar{flex:1;border-radius:2px 2px 0 0;min-width:6px;transition:height .4s cubic-bezier(.4,0,.2,1)}.met-deload-warn{background:#f0a02014;border:1px solid rgba(240,160,32,.25);border-radius:6px;padding:10px 14px;font-size:11px;color:var(--gold);line-height:1.6;margin-top:.875rem;display:none}.met-entry-row{display:flex;align-items:center;gap:12px;padding:8px 0;border-bottom:1px solid var(--border);font-size:11px}.met-entry-row:last-child{border-bottom:none}.met-entry-date{color:var(--txt3);min-width:90px;font-size:10px}.met-entry-vals{flex:1;display:flex;gap:12px;color:var(--txt2)}.met-entry-val{display:flex;flex-direction:column;align-items:center;gap:1px}.met-entry-val span:first-child{font-family:Barlow Condensed,sans-serif;font-size:15px;font-weight:700;color:var(--txt)}.met-entry-val span:last-child{font-size:8px;letter-spacing:.08em;text-transform:uppercase;color:var(--txt3)}.analytics-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:1.25rem}.analytics-card{background:var(--bg1);border:1px solid var(--border);border-radius:10px;padding:1.375rem;box-shadow:var(--shadow-card)}.analytics-card canvas{width:100%!important}.analytics-stat-row{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:1.25rem}.analytics-stat{background:var(--bg1);border:1px solid var(--border);border-radius:8px;padding:1rem;text-align:center}.analytics-stat-val{font-family:Barlow Condensed,sans-serif;font-size:28px;font-weight:800;line-height:1;margin-bottom:4px}.analytics-stat-label{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3)}.analytics-insight{background:#4d8cf512;border:1px solid rgba(77,140,245,.15);border-radius:6px;padding:10px 14px;font-size:11px;color:var(--txt2);line-height:1.6;margin-top:.75rem}.partner-invite-card{background:var(--bg1);border:1px solid var(--border);border-radius:10px;padding:1.5rem;margin-bottom:1.25rem}.partner-status-card{background:var(--bg1);border:1px solid rgba(0,219,168,.2);border-radius:10px;padding:1.5rem;margin-bottom:1.25rem}.partner-avatar{width:44px;height:44px;border-radius:50%;background:var(--teal);display:flex;align-items:center;justify-content:center;font-family:Barlow Condensed,sans-serif;font-weight:800;font-size:18px;color:var(--bg0);flex-shrink:0}.partner-name{font-family:Barlow Condensed,sans-serif;font-size:18px;font-weight:800}.partner-meta{font-size:11px;color:var(--txt3)}.partner-compliance-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:1rem}.partner-comp-card{background:var(--bg2);border-radius:7px;padding:1rem;text-align:center}.partner-comp-score{font-family:Barlow Condensed,sans-serif;font-size:36px;font-weight:900;line-height:1}.partner-comp-label{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);margin-top:4px}.results-comparison{background:var(--bg1);border:1px solid var(--border-hi);border-radius:10px;padding:1.5rem;margin-top:1.25rem}.results-comparison-header{font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--txt2);margin-bottom:1rem;display:flex;align-items:center;gap:8px}.results-comparison-header:after{content:"";flex:1;height:1px;background:var(--border)}.percentile-hero{display:flex;align-items:center;gap:1.5rem;margin-bottom:1.25rem;padding:1rem 1.25rem;background:var(--bg2);border-radius:8px}.percentile-num{font-family:Barlow Condensed,sans-serif;font-size:52px;font-weight:900;line-height:1;color:var(--teal)}.percentile-suffix{font-family:Barlow Condensed,sans-serif;font-size:24px;font-weight:700;color:var(--teal)}.percentile-label{font-size:12px;color:var(--txt2);line-height:1.5}.station-comparison-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.scg-card{background:var(--bg2);border-radius:6px;padding:10px}.scg-name{font-size:8px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);margin-bottom:4px}.scg-delta{font-family:Barlow Condensed,sans-serif;font-size:16px;font-weight:800}.scg-delta.over{color:var(--red)}.scg-delta.under{color:var(--green)}.scg-avg{font-size:10px;color:var(--txt3);margin-top:2px}@media (max-width:900px){.dash-training-row{grid-template-columns:1fr}.stations-library-grid{grid-template-columns:1fr 1fr}.station-lib-card.expanded{grid-column:span 1}.metrics-log-grid{grid-template-columns:1fr 1fr}.analytics-grid{grid-template-columns:1fr}.station-comparison-grid{grid-template-columns:repeat(2,1fr)}}[data-theme=light]{--bg0: #f0f2f5;--bg1: #ffffff;--bg2: #f5f7fa;--bg3: #ebeef3;--bg4: #dde2eb;--border: rgba(0,0,0,.08);--border-hi: rgba(0,0,0,.16);--txt: #1a1f2e;--txt2: #4a5568;--txt3: #8a95a8;--shadow-card: 0 1px 3px rgba(0,0,0,.1), 0 4px 16px rgba(0,0,0,.07);--shadow-pop: 0 2px 8px rgba(0,0,0,.15), 0 8px 32px rgba(0,0,0,.1);--glow-accent: 0 0 20px rgba(255,61,0,.1);--glow-teal: 0 0 20px rgba(0,219,168,.08)}[data-theme=light] body{background:var(--bg0)}[data-theme=light] body:before{background-image:radial-gradient(circle at 1px 1px,rgba(0,0,0,.025) 1px,transparent 0)}[data-theme=light] .sidebar{box-shadow:2px 0 12px #0000000f}[data-theme=light] .stab.active{background:#ff3d0012}[data-theme=light] .auth-overlay{background:var(--bg0)}[data-theme=light] .auth-box{background:var(--bg1);box-shadow:var(--shadow-pop)}.theme-toggle{display:flex;align-items:center;justify-content:space-between;padding:6px 8px;margin-bottom:8px;border-radius:6px;border:1px solid var(--border);background:var(--bg2);cursor:pointer;width:100%;color:var(--txt2);font-family:Barlow,sans-serif;font-size:11px;font-weight:500;transition:all .15s}.theme-toggle:hover{border-color:var(--border-hi);color:var(--txt)}.theme-toggle-track{width:28px;height:16px;background:var(--bg4);border-radius:8px;position:relative;transition:background .2s;flex-shrink:0}.theme-toggle-track.on{background:var(--accent)}.theme-toggle-thumb{position:absolute;top:2px;left:2px;width:12px;height:12px;background:#fff;border-radius:50%;transition:transform .2s cubic-bezier(.34,1.56,.64,1);box-shadow:0 1px 3px #0000004d}.theme-toggle-track.on .theme-toggle-thumb{transform:translate(12px)}.install-banner{position:fixed;bottom:1.5rem;right:1.5rem;z-index:500;background:var(--bg1);border:1px solid var(--border-hi);border-radius:12px;padding:1rem 1.25rem;box-shadow:var(--shadow-pop);display:flex;align-items:center;gap:12px;max-width:300px;animation:toastIn .3s cubic-bezier(.34,1.56,.64,1)}.install-banner-icon{font-size:24px;flex-shrink:0}.install-banner-text{flex:1}.install-banner-title{font-family:Barlow Condensed,sans-serif;font-size:14px;font-weight:800;margin-bottom:2px}.install-banner-sub{font-size:11px;color:var(--txt3);line-height:1.4}.install-banner-btns{display:flex;gap:6px;margin-top:8px}.install-btn{padding:5px 12px;background:var(--accent);border:none;border-radius:5px;color:#fff;font-family:Barlow Condensed,sans-serif;font-size:12px;font-weight:700;letter-spacing:.05em;cursor:pointer}.install-dismiss{padding:5px 10px;background:transparent;border:1px solid var(--border);border-radius:5px;color:var(--txt3);font-size:11px;cursor:pointer}.install-dismiss:hover{border-color:var(--border-hi)}.offline-bar{position:fixed;top:0;left:var(--sidebar-w);right:0;z-index:400;background:var(--gold);color:#000;font-size:11px;font-weight:600;letter-spacing:.06em;text-align:center;padding:5px;transform:translateY(-100%);transition:transform .25s ease}.offline-bar.visible{transform:translateY(0)}@media (max-width:900px){.offline-bar{left:60px}}.shortcuts-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000b3;z-index:700;display:none;align-items:center;justify-content:center;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.shortcuts-overlay.open{display:flex;animation:fadeIn .15s ease}.shortcuts-modal{background:var(--bg1);border:1px solid var(--border-hi);border-radius:14px;padding:1.75rem;width:100%;max-width:480px;box-shadow:var(--shadow-pop);animation:pageIn .2s cubic-bezier(.16,1,.3,1);max-height:80vh;overflow-y:auto}.shortcuts-title{font-family:Barlow Condensed,sans-serif;font-size:20px;font-weight:800;margin-bottom:1.25rem;display:flex;align-items:center;justify-content:space-between}.shortcuts-close{background:none;border:1px solid var(--border);border-radius:5px;color:var(--txt3);padding:3px 8px;cursor:pointer;font-size:12px}.shortcuts-close:hover{border-color:var(--border-hi);color:var(--txt)}.shortcuts-section{margin-bottom:1.25rem}.shortcuts-section-title{font-size:9px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--txt3);margin-bottom:.5rem}.shortcut-row{display:flex;align-items:center;justify-content:space-between;padding:5px 0;border-bottom:1px solid var(--border)}.shortcut-row:last-child{border-bottom:none}.shortcut-desc{font-size:12px;color:var(--txt2)}.shortcut-key{font-family:Barlow Condensed,sans-serif;font-size:12px;font-weight:700;background:var(--bg3);border:1px solid var(--border-hi);border-radius:4px;padding:2px 8px;color:var(--txt);letter-spacing:.04em;box-shadow:0 1px 0 var(--border-hi)}.shortcut-hint{position:fixed;bottom:1rem;left:calc(var(--sidebar-w) + 1rem);font-size:10px;color:var(--txt3);pointer-events:none;opacity:.5;transition:opacity .2s}.shortcut-hint:hover{opacity:1}@media (max-width:900px){.shortcut-hint{left:70px}}:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:3px}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:2px solid var(--accent);outline-offset:2px}input:focus-visible,textarea:focus-visible,select:focus-visible{outline:none}.stab:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.skip-link{position:fixed;top:-100%;left:1rem;z-index:9999;background:var(--accent);color:#fff;padding:8px 16px;border-radius:0 0 6px 6px;font-weight:700;font-size:13px;text-decoration:none;transition:top .15s}.skip-link:focus{top:0}