@import"https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@700;800;900&family=Inter:wght@400;500;600;700&family=JetBrains+Mono:wght@400;500&display=swap";:root{--bg0:#05070a;--bg1:#0c1018;--bg2:#121820;--bg3:#181f2e;--bg4:#1e2638;--border:rgba(255,255,255,.07);--border-hi:rgba(255,255,255,.14);--txt:#eef0f5;--txt2:#7a8499;--txt3:#3a4260;--accent:#ff3d00;--accent2:#ff6a30;--teal:#00dba8;--blue:#4d8cf5;--gold:#f0a020;--green:#28c265;--red:#ee3c3c;--phase-base:#4d8cf5;--phase-build:#f0a020;--phase-peak:#ff3d00;--phase-taper:#28c265;--sidebar-w:240px;--radius-sm:4px;--radius-md:8px;--radius-lg:12px;--shadow-card:0 1px 3px rgba(0,0,0,.4),0 4px 16px rgba(0,0,0,.25);--shadow-pop:0 2px 8px rgba(0,0,0,.5),0 8px 32px rgba(0,0,0,.35);--glow-accent:0 0 20px rgba(255,61,0,.18);--glow-teal:0 0 20px rgba(0,219,168,.15);--text-xs: .75rem;--text-sm: .8125rem;--text-base: .875rem;--text-md: 1rem;--text-lg: 1.125rem;--text-xl: 1.25rem;--text-2xl: 1.5rem;--text-3xl: 1.875rem;--text-4xl: 2.25rem;--text-5xl: 3rem;--font-body: "Inter", sans-serif;--font-display: "Barlow Condensed", sans-serif;--font-mono: "JetBrains Mono", "Fira Code", monospace;--bg0:#030508;--bg1:#0a0d14;--bg2:#10141f;--bg3:#161b28;--bg4:#1c2233;--bg5:#222840;--border-subtle: rgba(255,255,255,.04);--border: rgba(255,255,255,.08);--border-hi: rgba(255,255,255,.14);--border-focus: rgba(255,61,0,.5);--txt:#f0f4ff;--txt2:#8892a4;--txt3:#4a5568;--txt4:#2d3748;--accent-hover: #ff5520;--accent-muted: rgba(255,61,0,.12);--accent-subtle: rgba(255,61,0,.06);--teal-muted: rgba(0,219,168,.12);--blue-muted: rgba(77,140,245,.12);--gold-muted: rgba(240,160,32,.12);--green-muted: rgba(40,194,101,.12);--red-muted: 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solid var(--border);border-radius:8px;overflow:hidden}.cp-plan-week-header{display:flex;align-items:center;gap:10px;padding:.875rem 1rem;cursor:pointer;transition:background .15s}.cp-plan-week-header:hover{background:var(--bg2)}.cp-plan-wnum{font-family:Barlow Condensed,sans-serif;font-size:16px;font-weight:800;min-width:60px}.cp-plan-phase{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.cp-plan-chevron{color:var(--txt3);font-size:11px;transition:transform .2s}.cp-plan-week-body{max-height:0;overflow:hidden;transition:max-height .25s ease}.cp-plan-week-body.open{max-height:600px}.cp-plan-sess{display:flex;align-items:center;gap:10px;padding:7px 1rem;border-top:1px solid var(--border);font-size:12px}.cp-sess-day{font-weight:700;color:var(--txt2);min-width:36px;font-size:11px}.cp-sess-title{flex:1;color:var(--txt)}.cp-sess-int{font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.cp-progress-wrap{padding:.5rem 0}.cp-prog-chart{display:flex;gap:4px;align-items:flex-end;height:70px;margin-bottom:.5rem}.cp-messages-wrap{display:flex;flex-direction:column;height:480px}.cp-messages-history{flex:1;overflow-y:auto;padding:.5rem 0;display:flex;flex-direction:column;gap:8px;min-height:0}.cp-msg{display:flex;flex-direction:column;max-width:75%}.cp-msg-coach{align-self:flex-end;align-items:flex-end}.cp-msg-athlete{align-self:flex-start;align-items:flex-start}.cp-msg-bubble{padding:9px 14px;border-radius:14px;font-size:13px;line-height:1.5}.cp-msg-coach .cp-msg-bubble{background:var(--accent);color:#fff;border-radius:14px 14px 3px}.cp-msg-athlete .cp-msg-bubble{background:var(--bg2);border:1px solid var(--border);color:var(--txt);border-radius:14px 14px 14px 3px}.cp-msg-meta{font-size:9px;color:var(--txt3);margin-top:3px;padding:0 4px}.cp-msg-templates{display:flex;gap:6px;flex-wrap:wrap;padding:.75rem 0 .5rem;border-top:1px solid var(--border)}.cp-template-btn{padding:5px 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0}.cp-add-note-form{background:var(--bg2);border:1px solid var(--border);border-radius:8px;padding:1rem;margin-bottom:1rem}.cp-add-note-form textarea{width:100%;background:var(--bg1);border:1px solid var(--border);border-radius:6px;padding:9px 12px;color:var(--txt);font-family:var(--font-body);font-size:13px;resize:vertical;transition:border-color .15s}.cp-add-note-form textarea:focus{outline:none;border-color:#ff3d0080}.cp-note-entry{padding:.875rem;background:var(--bg1);border:1px solid var(--border);border-radius:8px;margin-bottom:8px}.cp-empty{text-align:center;padding:3rem 1rem;color:var(--txt3)}.cp-loading{text-align:center;padding:3rem;color:var(--txt3);font-size:13px}@media (max-width:768px){.cp-layout{flex-direction:column}.cp-sidebar{width:100%;height:auto;flex-direction:row;padding:.75rem;gap:6px;border-right:none;border-bottom:1px solid 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