/* ══ PLAN PAGE ══ */
.plan-page{padding:1.75rem 2rem;max-width:1100px;margin:0 auto}
.plan-config{background:var(--bg1);border:1px solid var(--border);border-radius:8px;padding:1.25rem 1.5rem;margin-bottom:1.5rem;display:grid;grid-template-columns:repeat(5,1fr) auto;gap:1rem;align-items:end}
.pc-f{display:flex;flex-direction:column;gap:4px}
.pc-f label{font-size:9px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--txt3)}
.pc-f input,.pc-f select{background:var(--bg2);border:1px solid var(--border);border-radius:3px;padding:7px 10px;color:var(--txt);font-size:13px;font-family:'Barlow',sans-serif}
.pc-f input:focus,.pc-f select:focus{outline:none;border-color:var(--accent)}
.gen-btn{padding:9px 22px;background:var(--accent);border:none;border-radius:3px;color:#fff;font-family:'Barlow Condensed',sans-serif;font-weight:800;font-size:14px;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;white-space:nowrap;transition:opacity .15s}
.gen-btn:hover{opacity:.85}.gen-btn.busy{opacity:.5;pointer-events:none}
.plan-banner{background:var(--bg1);border:1px solid var(--border);border-radius:8px;padding:1.25rem 1.5rem;margin-bottom:1.5rem;display:flex;gap:2rem;align-items:center}
.pb-stat{text-align:center}
.pb-v{font-family:'Barlow Condensed',sans-serif;font-size:28px;font-weight:800;line-height:1}
.pb-l{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);margin-top:3px}
.pb-div{width:1px;background:var(--border);align-self:stretch}
.phase-timeline{flex:1;display:flex;gap:4px;align-items:center}
.pt-seg{flex:1;height:6px;border-radius:3px;position:relative}
.pt-seg.cur::after{content:'TODAY';position:absolute;top:-18px;left:50%;transform:translateX(-50%);font-size:8px;font-weight:700;letter-spacing:.08em;color:var(--txt3)}
.weeks-wrap{display:flex;flex-direction:column;gap:12px}
.wk-card{background:var(--bg1);border:1px solid var(--border);border-radius:8px;overflow:hidden}
.wk-header{padding:1rem 1.25rem;cursor:pointer;display:flex;align-items:center;gap:1rem;transition:background .15s}
.wk-header:hover{background:var(--bg2)}
.wk-num{font-family:'Barlow Condensed',sans-serif;font-size:22px;font-weight:800;line-height:1;min-width:36px}
.wk-theme{flex:1;font-size:13px;color:var(--txt2)}
.wk-key{font-size:11px;color:var(--txt3);background:var(--bg2);border:1px solid var(--border);padding:2px 8px;border-radius:3px}
.wk-meta{display:flex;gap:10px;align-items:center}
.wk-badge{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:2px 7px;border-radius:2px}
.wk-chevron{color:var(--txt3);font-size:14px;transition:transform .2s}
.wk-chevron.open{transform:rotate(180deg)}
.wk-body{display:none;border-top:1px solid var(--border)}
.wk-body.open{display:block}
.wk-notes-bar{padding:.75rem 1.25rem;font-size:11px;color:var(--txt2);line-height:1.6;background:var(--bg2);border-bottom:1px solid var(--border)}
.days-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:0}
.day-col{border-right:1px solid var(--border);padding:.875rem .75rem}
.day-col:last-child{border-right:none}
.day-name{font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--txt3);margin-bottom:.625rem;padding-bottom:5px;border-bottom:1px solid var(--border)}
.day-rest{color:var(--txt3);font-size:11px;margin-top:.5rem}
.sess-card{border-radius:4px;padding:8px;margin-bottom:6px;border:1px solid}
.sess-card:last-child{margin-bottom:0}
.sess-card.dragging{opacity:.4;transform:scale(.97);border-style:dashed!important}
.day-col.drag-over{background:rgba(0,219,168,.06);border-radius:6px;outline:2px dashed rgba(0,219,168,.4);outline-offset:-2px}
.sess-card[draggable="true"]:hover{box-shadow:0 4px 12px rgba(0,0,0,.3)}
.sess-card[draggable="true"]:active{cursor:grabbing}
.sess-title{font-size:11px;font-weight:600;line-height:1.3;margin-bottom:4px}
.sess-focus{font-size:10px;color:var(--txt2);line-height:1.4;margin-bottom:5px}
.int-badge{font-size:8px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:1px 5px;border-radius:2px;display:inline-block;margin-bottom:5px}
.sess-sets{display:flex;flex-direction:column;gap:2px}
.ss-row{font-size:10px;color:var(--txt2);padding:3px 5px;background:rgba(255,255,255,.03);border-radius:2px;line-height:1.4}
.ss-row b{color:var(--txt);font-weight:500}
.coach-note{margin-top:6px;font-size:10px;color:var(--txt3);line-height:1.5;padding:5px;border-left:2px solid var(--border-hi);padding-left:6px;font-style:italic}
.int-easy{background:rgba(78,142,247,.15);border-color:rgba(78,142,247,.2);color:var(--blue)}
.int-mod {background:rgba(245,166,35,.12);border-color:rgba(245,166,35,.2)}
.int-hard{background:rgba(255,61,0,.1); border-color:rgba(255,61,0,.2)}
.int-max {background:rgba(240,64,64,.12);border-color:rgba(240,64,64,.3)}
.int-rec {background:rgba(45,206,110,.08);border-color:rgba(45,206,110,.15)}
.ib-easy{background:rgba(78,142,247,.2);color:var(--blue)}
.ib-mod {background:rgba(245,166,35,.2);color:var(--gold)}
.ib-hard{background:rgba(255,61,0,.2);color:var(--accent2)}
.ib-max {background:rgba(240,64,64,.2);color:var(--red)}
.ib-rec {background:rgba(45,206,110,.15);color:var(--green)}
/* ══ SESSION COMPLETION ══ */
.sess-card.completed{opacity:.6;position:relative}
.sess-card.completed::after{content:'✓ Done';position:absolute;top:5px;right:5px;font-size:8px;font-weight:700;letter-spacing:.06em;background:rgba(40,194,101,.2);color:var(--green);border:1px solid rgba(40,194,101,.35);border-radius:3px;padding:1px 5px}
.sess-complete-btn{margin-top:7px;width:100%;padding:5px 0;border:1px solid rgba(40,194,101,.35);border-radius:3px;background:transparent;color:var(--green);font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;font-family:'Barlow Condensed',sans-serif;transition:all .15s}
.sess-complete-btn:hover{background:rgba(40,194,101,.1)}
.sess-complete-btn.done{background:rgba(40,194,101,.15);border-color:rgba(40,194,101,.45)}
.sess-edit-btn{margin-top:4px;width:100%;padding:4px 0;border:1px solid var(--border);border-radius:3px;background:transparent;color:var(--txt3);font-size:9px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;font-family:'Barlow Condensed',sans-serif;transition:all .15s}
.sess-edit-btn:hover{border-color:var(--border-hi);color:var(--txt2)}
/* compliance ring in week header */
.wk-comp-wrap{display:flex;align-items:center;gap:5px;margin-left:auto}
.wk-ring{width:28px;height:28px;flex-shrink:0;transform:rotate(-90deg)}
.wk-ring-bg{fill:none;stroke:var(--bg3);stroke-width:2.5}
.wk-ring-fill{
  fill:none;stroke:var(--blue);stroke-width:2.5;stroke-linecap:round;
  stroke-dasharray:69.1;stroke-dashoffset:69.1;
}
.wk-comp-pct{font-size:9px;font-weight:700;min-width:26px;text-align:right}
/* ══ EDIT SESSION MODAL ══ */
.modal-overlay{position:fixed;inset:0;background:rgba(0,0,0,.65);z-index:500;display:flex;align-items:center;justify-content:center;backdrop-filter:blur(2px)}
.modal-box{background:var(--bg1);border:1px solid var(--border-hi);border-radius:12px;padding:1.75rem;width:100%;max-width:520px;box-shadow:var(--shadow-pop);position:relative;max-height:90vh;overflow-y:auto}
.modal-title{font-family:'Barlow Condensed',sans-serif;font-size:18px;font-weight:800;letter-spacing:.04em;margin-bottom:1.25rem}
.modal-field{margin-bottom:.875rem}
.modal-field label{font-size:9px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--txt3);display:block;margin-bottom:4px}
.modal-field input,.modal-field textarea,.modal-field select{width:100%;background:var(--bg2);border:1px solid var(--border);border-radius:5px;padding:8px 10px;color:var(--txt);font-family:'Barlow',sans-serif;font-size:13px;transition:border-color .15s}
.modal-field textarea{resize:vertical;min-height:70px;line-height:1.5}
.modal-field input:focus,.modal-field textarea:focus,.modal-field select:focus{outline:none;border-color:rgba(255,61,0,.45);box-shadow:0 0 0 3px rgba(255,61,0,.07)}
.modal-actions{display:flex;gap:8px;margin-top:1.25rem}
.modal-save{flex:1;padding:10px;background:var(--accent);border:none;border-radius:5px;color:#fff;font-family:'Barlow Condensed',sans-serif;font-size:14px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;cursor:pointer;transition:opacity .15s}
.modal-save:hover{opacity:.88}
.modal-cancel{padding:10px 18px;background:var(--bg2);border:1px solid var(--border);border-radius:5px;color:var(--txt2);font-family:'Barlow Condensed',sans-serif;font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;transition:all .15s}
.modal-cancel:hover{border-color:var(--border-hi);color:var(--txt)}
.modal-close{position:absolute;top:.875rem;right:.875rem;background:none;border:none;color:var(--txt3);font-size:20px;cursor:pointer;line-height:1;padding:2px 6px;border-radius:4px}
.modal-close:hover{color:var(--txt);background:var(--bg2)}
/* ══ PROGRESSION TRACKER ══ */
.prog-hero{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:1.5rem}
.prog-card{background:var(--bg1);border:1px solid var(--border);border-radius:10px;padding:1.125rem;box-shadow:var(--shadow-card)}
.prog-label{font-size:9px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--txt3);margin-bottom:.5rem}
.prog-val{font-family:'Barlow Condensed',sans-serif;font-size:36px;font-weight:900;line-height:1}
.prog-sub{font-size:11px;color:var(--txt2);margin-top:5px}
.prog-phase-bar{height:6px;background:var(--bg3);border-radius:3px;overflow:hidden;margin-top:8px}
.prog-phase-fill{height:100%;border-radius:3px;transition:width .6s cubic-bezier(.4,0,.2,1)}
.prog-feed{display:flex;flex-direction:column;gap:6px}
.prog-entry{background:var(--bg1);border:1px solid var(--border);border-radius:8px;padding:11px 15px;display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:start;box-shadow:var(--shadow-card);transition:border-color .15s}
.prog-entry:hover{border-color:var(--border-hi)}
.pe-date{font-size:10px;color:var(--txt3);white-space:nowrap;padding-top:2px}
.pe-title{font-size:13px;font-weight:600;margin-bottom:2px}
.pe-meta{font-size:11px;color:var(--txt2)}
.pe-badge{font-size:8px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:2px 7px;border-radius:3px;margin-top:3px;display:inline-block}
.prog-week-chart{display:flex;gap:4px;align-items:flex-end;height:48px;margin:1rem 0 .25rem}
.pwc-bar{flex:1;border-radius:2px 2px 0 0;min-height:2px;transition:height .5s cubic-bezier(.4,0,.2,1);cursor:pointer;position:relative}
.pwc-bar:hover::after{content:attr(data-tip);position:absolute;bottom:calc(100% + 4px);left:50%;transform:translateX(-50%);background:var(--bg3);border:1px solid var(--border-hi);border-radius:4px;padding:3px 7px;font-size:9px;color:var(--txt);white-space:nowrap;pointer-events:none;z-index:10}
.pwc-label{font-size:7px;color:var(--txt3);text-align:center;margin-top:3px;letter-spacing:.04em}
/* ══ PLAN SAVE STATUS ══ */
#planSaveStatus{font-size:9px;color:var(--txt3);display:none;letter-spacing:.04em;margin-top:5px}