Start with Performance Analysis
Enter your running PBs and strength data to get your predicted HYROX time, VO₂max estimate, hybrid score, and personalised training zones.
Recently completed sessions
No sessions marked complete yet. Open your Training Plan and tick sessions as you complete them.
Enter your data and hit Analyse
Fill in your running PBs and strength figures on the left
💾 Saved
What do you most want to improve?
Select up to 3 priorities — your plan will be weighted toward them
Running Speed
Cut your 1km splits, improve aerobic base and threshold pace
Sled Push & Pull
Build leg drive, sled-specific power and sustained force output
Wall Balls
Improve cadence, breathing control and unbroken rep capacity
Burpee Broad Jumps
Faster floor transitions, explosive jump power over 80 reps
Rowing / Ski Erg
Improve erg efficiency, stroke power and sustained aerobic output
Overall Strength
Squat, deadlift and functional strength for farmers carry and lunges
Hybrid Endurance
Sustain performance late in the race — maintain pace after heavy stations
Race Simulation
More race-day practice, brick sessions and full/half simulations
Run your Performance Analysis first
Then set a race date above and generate your plan
Progression Tracker
Built from your completed plan sessions — mark sessions done on your Training Plan to populate this.
No completed sessions yet
Generate a Training Plan, then mark sessions complete to track your progress here
⌘↵ to send
Race-day pacing strategy
Based on your analysis profile. Run your analysis first to generate personalised splits.
HYROX doubles partner analysis
Enter your partner's stats below. The algorithm uses both athletes' running PBs, body composition, and strength data to predict your doubles finish time using HYROX-calibrated mathematical models. It also converts your doubles time to a more accurate solo prediction.
You (auto-filled from your analysis)
Run your Performance Analysis first — your profile will appear here automatically.
Partner
HYROX Doubles rules: Both athletes run all 8 × 1km together. At each station, athletes share the work. The model assumes equal sharing as a baseline, then recommends optimal splits based on strengths.
Training app connections
S
Strava
Auto-import runs · update VO₂max from race efforts
Not connected
G
Garmin Connect
Auto-import activities · HRV · VO₂max · recovery data
Requires approval
Garmin's Health API requires a formal application (~2 weeks approval). Apply here →
Manual activity import
Enter run data manually to add to your session log.
Weekly check-in
Rate last week. Your AI coach uses these answers to adapt next week's sessions.
How was your overall energy last week?
How many planned sessions did you complete?
Any injuries or niggles this week?
What felt hardest? (optional)
Check-in history
Race Results Vault
Log your key race results here. These are the strongest predictors of HYROX performance. HYROX results and running PBs automatically calibrate your Performance Analysis — predictions, training zones, and the algorithm anchor to real data. 5k, 10k, half marathon and marathon times feed the VO₂max model. Doubles times are converted to a solo estimate using the mathematical model.
Record a result — HYROX race times will immediately update your predicted times and training targets.
All records
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Edit Profile
Database Status
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Account
Your data is stored securely in Supabase and syncs across all your devices. Signing out will clear your local session — your data is safe and will reload next time you sign in.
Race Countdown
Set your race date in My Profile to activate the countdown.
Station Training Library
Target times based on your profile · Technique cues · 4-week progressions
Training Load Analytics
Weekly volume, intensity distribution, monotony & strain
Body Metrics
Track weight, resting HR, sleep & energy over your training block
Log This Week
Partner Mode
Train together — see your partner's plan, completions & compliance