Enter your 5k time and strength data. HyCoach identifies your archetype, calculates your predicted finish time, and builds a personalised station pacing plan — built from real race data, not a target time you typed in.
What HyCoach does
Your 5k time and 1RM go in. VO₂max, hybrid score, and a predicted finish time come out — calculated from real physiological models, not a linear interpolation of a target time you typed in.
Runner-dominant, balanced, or strength-dominant — your archetype changes every split. Two athletes targeting the same finish time get completely different station strategies.
12 weeks built around your race date, available hours, and biggest limiters. Your weekly check-in feeds the AI to update the next block automatically — no manual editing.
Knows your VO₂max, injury status, training history, and last race debrief. Every answer is specific to you — not a generic response about HYROX training.
Log a result and HyCoach identifies exactly which stations cost you the most time relative to your archetype benchmark, then auto-adjusts the next training block.
Enter both athletes' profiles and get an optimal station allocation based on each person's actual physiology. Built for how doubles racing actually works, not just split evenly.
How it works
Your 5k time, squat 1RM, and race experience. That's all HyCoach needs.
VO₂max, hybrid score, archetype, and predicted finish time — instantly.
12 weeks from your race date, built around your limiters.
Personalised splits for all 8 stations and 4 runs. Updated after every race.
For coaches
HyCoach gives coaches full visibility across all their athletes — training load, weekly compliance, hybrid scores, and race progress. In one place.
Athletes & coaches
"Finally an app that tells me why my splits look like this. The archetype pacing completely changed how I approach race day."
"The doubles model found our optimal station split instantly. We knocked 4 minutes off our PB using it at our last race."
"Full visibility across all my athletes in one place. Load monitoring, compliance, and per-athlete plans — no spreadsheets."
Pricing
No contracts. Cancel any time.
FAQ
Is HyCoach a web app or a native app?
HyCoach currently runs on web, fully optimised for mobile browsers and installable to your home screen. A native iOS and Android app is in development — download links will appear on this page when it launches.
How is the pacing different to other calculators?
Most pacing tools take a goal time and divide it proportionally. HyCoach takes your actual fitness data — 5k time, VO₂max, strength — classifies your archetype, and generates personalised splits. Two athletes targeting the same finish time receive completely different station strategies.
Do I need to have raced HYROX before?
No. If you have a 5k time, HyCoach can predict your HYROX finish time and build a full training plan. Your first race result will calibrate the model even further.
Can coaches use HyCoach for their athletes?
Yes — the Coach tier gives you a full athlete roster, per-athlete plan customisation, training load monitoring, and weekly compliance tracking. Coaches are also listed on the HyCoach marketplace.
Enter your 5k time. Get your finish time, archetype, and a station-by-station race plan in under 2 minutes.
Open HyCoach →