Most tools divide your goal time and call it a plan. HyCoach works backwards from your physiology — then tells you the exact finish time you're capable of, not the one you hoped for.
Enter your 5k time and squat 1RM — get your prediction instantly.
Based on 5k and squat only. Sign up free for full VO2max analysis, pacing plan, and 12-week programme.
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Science-based race prediction, archetype-specific pacing, adaptive 12-week plans, and an AI coach with full context on your fitness data.
A dedicated coaching dashboard. Invite athletes, review their data, assign plans, set sessions, track compliance, and deliver race debriefs — all in one place.
Generic plans miss the eight events that decide your race. HyCoach treats them like chapters of your day — pacing, transitions, fatigue cost, all modelled.
Your 5k time and 1RM go in. VO₂max, hybrid score, and a predicted finish time come out — calculated from real physiological models, not a linear interpolation of a target time you typed in.
Runner-dominant, balanced, or strength-dominant — your archetype changes every split. Two athletes targeting the same time get completely different station strategies.
12 weeks built around your race date, available hours, and biggest limiters. Your weekly check-in feeds the AI to update the next block automatically.
Knows your VO₂max, injury status, training history, and last race debrief. Every answer is specific to you — not a generic response about HYROX training.
Log a result and HyCoach identifies exactly which stations cost you the most time relative to your archetype benchmark, then auto-adjusts the next training block.
Enter both athletes' profiles and get an optimal station allocation based on each person's actual physiology. Built for how doubles racing actually works, not just split evenly.
Most calculators divide your goal time and call it a plan. HyCoach works from your physiology.
Based on publicly available features.
Your 5k time, squat 1RM, and race experience. That's all HyCoach needs.
VO₂max, hybrid score, archetype, and predicted finish time — instantly.
12 weeks from your race date, built around your limiters. Updates weekly.
Personalised splits for all 8 stations and 4 runs. Updated after every race.
"Went from 1:44 to 1:29 in 12 weeks. The archetype pacing plan is what made the difference — I stopped blowing up on the ski erg."
"Every other calculator just divided my target time. HyCoach told me I was a strength-dominant athlete and completely changed how I approached the running sections."
"Used HyCoach for my first race. Predicted 1:38, finished 1:36. The station splits were almost exactly right. Nothing else comes close for doubles either."
HyCoach gives coaches full visibility across all their athletes — training load, weekly compliance, hybrid scores, and race progress. In one place.
The free plan tells you your finish time. Pro tells you exactly how to hit it — and exactly where you fell short last time.
Start free. Upgrade when the data convinces you. Cancel any time.
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Is HyCoach a web app or a native app?
HyCoach currently runs on web, fully optimised for mobile browsers and installable to your home screen. A native iOS and Android app is in development — download links will appear on this page when it launches.
How is the pacing different to other calculators?
Most pacing tools take a goal time and divide it proportionally. HyCoach takes your actual fitness data — 5k time, VO₂max, strength — classifies your archetype, and generates personalised splits. Two athletes targeting the same finish time receive completely different station strategies.
Do I need to have raced HYROX before?
No. If you have a 5k time, HyCoach can predict your HYROX finish time and build a full training plan. Your first race result will calibrate the model even further.
Can coaches use HyCoach for their athletes?
Yes — the Coach tier gives you a full athlete roster, per-athlete plan customisation, training load monitoring, and weekly compliance tracking. Coaches are also listed on the HyCoach marketplace.
Full offline access, push notifications for check-ins, and race-day pacing right on your wrist. Join the waitlist for early access.